Sorry, there’s nothing magical about breakfast
Sorry, there’s nothing magical about breakfast. Even the New York Times has noticed:
The New York Times: Sorry, There’s Nothing Magical About Breakfast
There’s nothing special about eating in the morning. So if you’re not hungry you’re probably better off waiting with “breaking your fast” until you are. Especially if you want to lose weight.
Most important of all, don’t let the breakfast be a refined carb feast like in the image above. You’ll find more healthy inspiration below.
Suggestions IF you’re hungry for breakfast
How to NOT eat breakfast
More
Intermittent Fasting for Beginners
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Startup Workers Say No To Free Food, Hell Yeah To Intermittent Fasting
All of our recipes have the full nutritional information under the list of ingredients. Click the Nutrition + tab.
All of our recipes have the full nutritional information under the list of ingredients. Click the Nutrition + tab.