Sorry, there’s nothing magical about breakfast

May 25 2016 by in Intermittent fasting

Sorry, there’s nothing magical about breakfast. Even the New York Times has noticed:

The New York Times: Sorry, There’s Nothing Magical About Breakfast

There’s nothing special about eating in the morning. So if you’re not hungry you’re probably better off waiting with “breaking your fast” until you are. Especially if you want to lose weight.

Most important of all, don’t let the breakfast be a refined carb feast like in the image above. You’ll find more healthy inspiration below.

Suggestions IF you’re hungry for breakfast

All Low-Carb Breakfasts

How to NOT eat breakfast

What is Fasting? – Dr. Jason Fung
Breakfast! Is It Really That Important? – Dr. Jason Fung

More

Intermittent Fasting for Beginners

Earlier

Can Kids Skip Breakfast?

Startup Workers Say No To Free Food, Hell Yeah To Intermittent Fasting

8 comments

  1. 1
    Apicius
    May 25 2016 1
    Wow...look how far humans have advanced. They are adopting the concept of...if you are not hungry, don't eat. What's taken us so long to understand such a simple idea?
    Reply: #2
  2. 2
    Reply to comment #1 by Apicius
    Dr. Andreas Eenfeldt, MD Team Diet Doctor
    May 25 2016 5
    Beats me. I think you probably need years of specialized higher education to not understand it.
  3. 3
    Ann
    May 25 2016 1
    I'm also a firm believer that you should drink when thirsty!
  4. 4
    Bonnie
    May 25 2016
    There's also nothing magical about lunch or supper. I eat breakfast & lunch - works great for me. If I wait too long to eat breakfast my BG goes way up - even after coconut oil with my coffee. Fasting after lunch doesn't have the same problem for me.
  5. 5
    Karen Holt
    June 2 2016
    Actually eating a largish breakfast with lots of protein early in the morning while getting sunlight entrains both the central and peripheral circadian cycles so breakfast is very important as is light early in the morning plus it helps balance your leptin - the next meal should come about 8 hours later and then it should be at least 12 hours again before the next breakfast. Timing of meals is about more than fat loss.
  6. 6
    Zofia
    March 28 2019
    How you know it's 70%fat,not easy
    Replies: #7, #8
  7. 7
    Reply to comment #6 by Zofia
    Kristin Parker Team Diet Doctor
    March 29 2019

    How you know it's 70%fat,not easy

    All of our recipes have the full nutritional information under the list of ingredients. Click the Nutrition + tab.

  8. 8
    Reply to comment #6 by Zofia
    Kristin Parker Team Diet Doctor
    March 29 2019

    How you know it's 70%fat,not easy

    All of our recipes have the full nutritional information under the list of ingredients. Click the Nutrition + tab.

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