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Here’s another piece of good news: As a member you can continue enjoying our low-carb and keto meal plans for as long as you like.You just need to decide if you want to stick to a strict ketogenic low-carb diet — for maximum effectiveness — or if you’re ready to reintroduce a few carbs and try a more flexible, moderate low-carb diet.1 You can even choose vegetarian or dairy-free weekly meal plans, or meal plans based on Team Diet Doctor’s all-time favorites.
All meal plans come with weekly shopping lists and easily printable recipe lists, for 1-8 people with US or metric units.
You can choose to skip meals and the shopping lists will adapt. You can even replace meals with any of our 700+ low-carb recipes, and everything will adapt. And the food is amazing, but you know that already.
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The idea that fewer carbs is usually more effective for weight loss and type 2 diabetes reversal is mainly based on the consistent experience of experienced practitioners, and stories from people trying different levels of carb restriction [weak evidence]
The only intervention study – to our knowledge – that compared different levels of carb restriction was a small trial that found trends towards greater weight loss and greater improvements in cardiometabolic risk factors as carb intake went lower.
Glycemic control appears to improve more the lower carb intake is:
Journal of the American Dietetic Association 2008: Restricted-carbohydrate diets in patients with type 2 diabetes: a meta-analysis [moderate evidence, downgraded as it’s comparing effects between different low-carb trials. There is no RCT comparing low carb to lower carb.]