If you want more support and inspiration, keep reading below because we have some fantastic options for you.
5 Weeks of Keto with Kristie
Did you like the 2-week challenge and you want to keep on going, with daily support via email? I’d like to invite you to join me for 5 Weeks of Keto with Kristie — we’ll spend a focused five weeks thinking, learning, and eating keto together!Learn more and sign up
Make low carb even more simple and fun with Diet Doctor Plus!
Here’s another piece of good news: With Diet Doctor Plus you can enjoy our exclusive customizable low-carb and keto meal plans for as long as you like.
You just need to decide if you want to stick to a strict ketogenic low-carb diet — for maximum effectiveness — or if you’re ready to reintroduce a few carbs and try a more flexible, moderate low-carb diet.1Join free for a month Already a member? Log in
The idea that fewer carbs is usually more effective for weight loss and type 2 diabetes reversal is mainly based on the consistent experience of experienced practitioners, and stories from people trying different levels of carb restriction [weak evidence]
The only intervention study – to our knowledge – that compared different levels of carb restriction was a small trial that found trends towards greater weight loss and greater improvements in cardiometabolic risk factors as carb intake went lower.
Glycemic control appears to improve more the lower carb intake is:
Journal of the American Dietetic Association 2008: Restricted-carbohydrate diets in patients with type 2 diabetes: a meta-analysis [moderate evidence, downgraded as it’s comparing effects between different low-carb trials. There is no RCT comparing low carb to lower carb.]