So you finished the 2-week challenge? That’s fantastic, congratulations! What are you going to do now? Here’s a secret. The first two weeks are the hardest.
The first two weeks are when you get 90% of the side effects, and 10% of the benefits. Now it gets way easier. You already know how to cook and eat low carb, so just keep doing it. Get all the rest of the benefits.
Let’s keep going!
Here’s another piece of good news: If you enjoyed this two-week challenge you can keep getting new meal plans and shopping lists indefinitely, with tons of new awesome keto and low-carb recipes.There’s no guessing or research required. Just choose whether to keep going on a strict ketogenic low-carb diet – for maximum effectiveness – or if you’re ready to reintroduce a few carbs and try a more moderate diet for more flexibility.
You can even choose vegetarian or dairy-free weekly meal plans, or meal plans based on Team Diet Doctor’s all-time favorites.
All meal plans come with weekly shopping lists prepared, for 1-8 people, with US or metric units, and easily printable recipe lists.
You can choose to skip any meal and the shopping lists will adapt! Hey, you can even switch out any meal, for any of our more than 600 low-carb recipes, and everything will adapt. And the food is amazing, but you know that already.90+ meal plans (membership material)
Get immediate access to all our 90+ weekly meal plans with a free membership trial.
If it does not turn out to be for you, that’s fine – you can cancel online anytime.Join free for a month
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