RecipeJuly 22 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Creamy turnip slawStep aside, cabbage. This fresh take on coleslaw features turnip, center stage! And with apple, carrot, parsley, and mint in the chorus, this side…
RecipeJuly 20 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4ChimichurriWant a splash of heat and color? Coming your way with this simple keto chimichurri. This tasty sauce doubles as a marinade or topping, so it has you…
RecipeJuly 18 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEGrilled salmon and grapefruitQuick and oh so fresh! This colorful plate has it all. Mild citrus meets sultry salmon on your grill, and tomatoes meet almonds in your blender.
RecipeJuly 16 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Egg saladBBQ or potluck, here we come! Zucchini stands in for potatoes in this low-carb and spiced-up makeover of the classic summer fave, potato salad.
RecipeJuly 15 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Sugar-free BBQ sauceFire up the grill – because yes, you can eat BBQ on a low-carb diet! First, whip up a batch of this tangy, sugar-free barbecue sauce.
RecipeJuly 13 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Slow-cooked chicken with broccoli saladTangy. Tender. Tart. Tantalizing. Chicken tonight comes with slow-cooker convenience and creamy indulgence.
RecipeJuly 12 2017, recipe & photo by Kate Nordin, nutritional review by Franziska Spritzler, RD, CDE10Ghee - three waysIt's hard to improve on butter, but... Ghee, a traditional Indian preparation, eliminates the milk solids and gives you just the pure, unadulterated…
RecipeJuly 8 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Keto pulled pork sandwichPulled pork rocks. So tender. So flavorful. So satisfying. Perfect for an easy, unpretentious meal.
RecipeJuly 6 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Grilled eggplant salad with mozzarellaThis vibrant Mediterranean eggplant salad is perfect as a side to grilled chicken or fish. But you can also enjoy it as a meal.
RecipeJuly 5 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Keto gremolata oilKeep it simple. Fresh herbs—lemon—garlic—olive oil. Plus salt and pepper. That's all you need for a versatile sauce that adds healthy fat to…
