RecipeNovember 12 2017, by Maria Emmerich, Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Paleo stuffingDon't wait for Thanksgiving. Enjoy this delicious low carb stuffing the next time you roast a chicken.
RecipeNovember 11 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE24Low carb nougat treatsOh, my. These low-carb bits of deliciousness are pure perfection. Serve with coffee, or as a dessert, when you want to see nothing but smiling faces.
RecipeNovember 9 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE22Keto fried chicken with broccoliSay yes to "chicken tonight" with this tasty one-skillet wonder. In just 20 minutes, your easy keto meal is served.
RecipeNovember 6 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Keto prosciutto cotto and blue cheese plateSimple, real food on a plate. Ham. Cheese. Endive and nuts for crunch. Because a keto dinner doesn't have to be complicated.
RecipeNovember 4 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE12Zucchini roll-ups with chorizoRoll out just the right amount of spice with this flavorful standby. Zucchini and mushrooms lead the way, but the touch of chorizo leads the taste…
RecipeNovember 3 2017, recipe by Kristie Sullivan, PhD, photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE31Low carb "Gumbalaya"Gumbalaya is not really a thing. Until now. There’s gumbo and there’s jambalaya, but Kristie has taken the best bits from both and it’s…
RecipeNovember 2 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEKeto fried chicken with cabbageAnother one-skillet wonder. It's keto; it's quick; it's easy and affordable, too. All you need is three ingredients, one pan, and 20 minutes.
RecipeOctober 31 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Poultry seasoningAlmost Scarborough Fair. "Parsley, sage, rosemary and thyme." But sub out the parsley—instead, add marjoram and nutmeg for the perfect poultry…
RecipeOctober 30 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Low carb cheeseburger casseroleGround beef and cheese. Onions, pickles and tomatoes. Even mustard. It's a deconstructed cheeseburger... reassembled into a yummy low-carb casserole.
RecipeOctober 28 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Pecan chocolate thinsChocolate. Pecans. Licorice. Three layers of yum in one thin treat that you can make in just a few minutes. Is it candy? Yes. Is it low carb?
