RecipeNovember 13 2018, recipe by Maria Emmerich, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE42Keto butter pecan cheesecakeThis buttery rich keto pecan cheesecake is an attractive crowd-pleaser. Luscious pecan crust with a creamy and smooth cheesecake layer, perfect for…
RecipeNovember 12 2018, recipe by Maria Emmerich, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE2Pumpkin latteSeason's greetings! This low carb pumpkin latte recipe is so tasty and so easy to whip up. You will have a comforting fall beverage warming you up in…
RecipeNovember 12 2018, recipe & photo by Maria Emmerich, nutritional review by Franziska Spritzler, RD, CDE6Turkey with bacon gravyWant to know the secret to the best gravy? It's bacon! Maria Emmerich's turkey with an irresistible bacon gravy is the perfect addition to your…
RecipeNovember 9 2018, recipe & photo by Kristie Sullivan, PhD, nutritional review by Franziska Spritzler, RD, CDE29Keto cornbread stuffingBefore a low carb lifestyle, my Thanksgiving plate was often filled nearly half full with stuffing.
RecipeNovember 9 2018, recipe & photo by Kristie Sullivan, PhD, nutritional review by Franziska Spritzler, RD, CDE32Keto cornbreadAlthough cornbread is a somewhat regional dish, it’s universally loved. Having a delicious keto option is truly a treat.
RecipeNovember 7 2018, recipe by Kristie Sullivan, PhD, photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE7Low carb Vietnamese phoVietnamese pho traditionally features rice noodles, which aren’t low carb. When Dr. Jeffry Gerber asked if I could make a low carb version, I…
RecipeNovember 6 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEOven-roasted turkey thighs with mushroom sauceThese well-seasoned, butter-basted turkey thighs are oven-roasted to perfection. Serve with a silky creamy mushroom sauce and enjoy this succulent…
RecipeNovember 3 2018, by Anne Aobadia, photo by Sophie Håkansson, nutritional review by Franziska Spritzler, RD, CDE66Low carb blueberry pancakesThese low carb blueberry pancakes are so easy to whip up that you can sit back and relax, this delicious brunch will basically take care of itself.
RecipeNovember 2 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Hot turkey patties with tahini dressingKick up the heat with these juicy turkey patties seasoned with sambal oelek (chili paste), served with a creamy sesame dressing, and oven-roasted…
RecipeNovember 2 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Brussels sprouts and bacon in a creamy parmesan sauceSometimes all you need is a quick glance at the recipe ingredients to decide what to cook next. How about this: Brussels sprouts, bacon, cheese, more…
