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Recipe Archive

Lisa's keto chicken skillet with mushrooms and parmesan

RecipeOctober 15 2019, recipe by , photo by , nutritional review by 68

Lisa's keto chicken skillet with mushrooms and parmesan

Chicken is always a week-night favorite. This easy chicken skillet dish has a creamy, cheesy mushroom sauce.

Keto breakfast cereal with almond milk

RecipeOctober 12 2019, recipe & photo by , nutritional review by 18

Keto breakfast cereal with almond milk

No grain? It's a no-brainer. Make this simple, nutty, low carb cinnamon cereal ahead so you’ll have a quick and easy breakfast for busy mornings.

Keto BLT baked avocado eggs

RecipeOctober 12 2019, recipe & photo by , nutritional review by 3

Keto BLT baked avocado eggs

Baked avocado eggs make a perfect keto breakfast or brunch. High in fat and fiber with decent protein and minimal carbs, they keep hunger at bay for…

Low carb beef enchiladas

RecipeOctober 11 2019, recipe & photo by , photo by , nutritional review by 13

Low carb beef enchiladas

Hold the tortillas! There's no need for them with these tasty low carb beef enchiladas. We wrap our spiced beef mixture in deli-style turkey breast…

Simple keto breakfast with fried eggs

RecipeOctober 7 2019, recipe by , photo by , nutritional review by 25

Simple keto breakfast with fried eggs

Fried eggs are keto simplicity at its best! It's a super quick and satisfying breakfast that will keep your hunger at bay for hours.

Super easy 5-minute hollandaise sauce

RecipeOctober 6 2019, recipe by , photo by , nutritional review by 13

Super easy 5-minute hollandaise sauce

A drizzle of a rich and creamy hollandaise sauce is an elegant addition to poached eggs... or, for that matter, any vegetable, fish or grilled meat!

Roasted chicken legs with veggies, paprika sauce and dessert

RecipeOctober 4 2019, recipe by , photo by , nutritional review by 7

Roasted chicken legs with veggies, paprika sauce and dessert

Crispy baked chicken legs served on a bed of roasted tomatoes and onions with fresh spinach, dressed with a smoked paprika sour cream sauce.

Oven-baked salmon with root vegetables, green beans and hollandaise

RecipeOctober 4 2019, recipe by , photo by , nutritional review by

Oven-baked salmon with root vegetables, green beans and hollandaise

What is a liberal low-carb meal? Here is a great example. Flaky, baked salmon meets tender, roasted root vegetables and green beans — with 21 grams…

Seared salmon with veggies and 5-minute hollandaise

RecipeOctober 4 2019, recipe by , photo by , nutritional review by 2

Seared salmon with veggies and 5-minute hollandaise

This is an example of an easy and tasty moderate low carb meal, packed with flavors and nutrients. If you want to make this dish keto, just replace…

Keto vegan tofu scramble

RecipeSeptember 29 2019, recipe & photo by , nutritional review by 6

Keto vegan tofu scramble

This creamy, gently-spiced vegan tofu scramble is a perfect, protein-packed way to start to any day. Enjoy!

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