RecipeJanuary 11 2020, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE15Breakfast keto chafflesThe perfect low carb breakfast. Cheesy waffles topped with soft egg and crispy bacon. Add a fresh salad on the side and you’ve got the best start to…
RecipeJanuary 7 2020, recipe by Kathleen M. Evans, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE32Low carb onion ringsCrispy, crunchy on the outside and perfectly tender on the inside, these low carb onion rings use the unusual combination of coconut flour, Parmesan…
RecipeJanuary 7 2020, recipe by Jill Wallentin, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE45Quick keto chicken garam masalaWith coconut cream, turmeric, and garam masala, this dish has an exotic and satisfying spicy flavor.
RecipeDecember 23 2019, recipe by Henrik Thorsell, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Classic keto steak tartareWhy should the French have all the fun? Steak tartare is a fabulous gourmet dish that you, too, can make at home.
RecipeDecember 23 2019, recipe by Milad Vince Naghieh, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Low carb sashimi salad with sriracha mayoTender sashimi-grade raw salmon gets a dollop of zesty mayo sauce and a side salad of fresh crispy veggies and creamy avocado.
RecipeDecember 23 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE14Keto cinnamon chaffles with maple cream cheeseHere's yet another way to serve the oh-so-versatile and delicious keto chaffle. Warm, softly spiced with cinnamon, these keto chaffles are topped with…
RecipeDecember 23 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE9Keto jalapeño popper chafflesIs there anything chaffles can't do? With only 5 g of carbs, chaffles are the go-to keto craze that can rock any flavor, sweet or savory.
RecipeDecember 23 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE7Blueberry chafflesIs there anything that keto waffles, aka "chaffles", can't do? Here with hints of vanilla and delicious pops of sweet blueberry, they make a light and…
RecipeDecember 23 2019, recipe by Kristie Sullivan, PhD, photo by Sarah Reid, nutritional review by Franziska Spritzler, RD, CDE16Sausage-crusted keto quicheThis savory, protein-packed keto quiche is cradled in a delicious, firm sausage crust. It has all the flavor of your best quiche recipe but none of…
RecipeDecember 20 2019, by Kristina Wetter, photo by Nacho Troconis, nutritional review by Franziska Spritzler, RD, CDE4Low carb seafood soup with garlic mayoUse any kind of fresh fish or seafood in this tasty and versatile soup — prawns, clams, scallops, mussels, whitefish — whatever you have on hand.
