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Recipe Archive

High protein breakfast bowl with eggs and smoked salmon

RecipeJuly 5 2021, recipe by , photo by Karin Winblad, nutritional review by 9

High protein breakfast bowl with eggs and smoked salmon

With precooked eggs at hand, this nutritious keto breakfast will be done quicker than if you were ordering a lox bagel sandwich.

Spanish low carb almond cake (Tarta de Santiago)

RecipeJuly 2 2021, recipe by , photo by Nacho Troconis, nutritional review by 17

Spanish low carb almond cake (Tarta de Santiago)

Originating from the Middle Ages, this traditional Galician dessert is made with luscious almond cake flavored with lemon zest, and decorated in the…

Protein strawberry vanilla mug cake

RecipeJuly 2 2021, recipe by , photo by , nutritional review by 15

Protein strawberry vanilla mug cake

Wow. How can something this simple and quick taste so good and be healthy at the same time? This high protein dessert takes less than 5 minutes to…

Sugar-free raspberry chocolate soufflé

RecipeJuly 2 2021, recipe by , photo by , nutritional review by

Sugar-free raspberry chocolate soufflé

A healthy dessert with pureed raspberries and a bit of dark chocolate. The raspberries lend just a hint of flavor and a gorgeous swirl of pink…

High protein keto breakfast bowl

RecipeJuly 2 2021, recipe by , photo by , nutritional review by 4

High protein keto breakfast bowl

This keto breakfast is super easy and fast to make, but still yummy and packed with protein, healthy fats, and vitamins - almost too good to be true!

Thai keto tuna salad wrap

RecipeJune 29 2021, recipe by , photo by , nutritional review by 7

Thai keto tuna salad wrap

This is the perfect high protein lunch or dinner for busy weekdays. Fresh, colorful, and fuss-free with all the Thai flavors that you love.

Keto rotisserie chicken with ranch coleslaw

RecipeJune 29 2021, recipe by , photo by , nutritional review by

Keto rotisserie chicken with ranch coleslaw

This is the perfect meal for busy weeknights that the whole family will love. In less than 10 minutes you'll have a healthy, low carb, high protein…

Roast beef with keto no-tato salad

RecipeJune 29 2021, recipe by , photo by , nutritional review by 10

Roast beef with keto no-tato salad

You will not believe how good this 2-minute no-tato salad is. Instead of potatoes, we use zucchini, which gives it the right consistency minus all the…

High protein Italian turkey salad

RecipeJune 23 2021, recipe by , photo by , nutritional review by

High protein Italian turkey salad

Quick, easy, and healthy. This tasty and nutrient-dense salad comes together in 6 minutes, tops! The pesto and sun-dried tomatoes go perfectly…

Mushroom rarebit with poached eggs

RecipeJune 22 2021, recipe by , photo by Maja Smend, nutritional review by 4

Mushroom rarebit with poached eggs

Rarebit is a staple of British fare and a common pub food, made of hot cheese served over bread. In this low carb version, we substitute the bread for…

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