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Mini keto cream buns (Swedish semlor)

RecipeFebruary 18 2022, recipe by , photo by , nutritional review by 6

Mini keto cream buns (Swedish semlor)

In Sweden it's tradition every year on "Fat Tuesday," a.k.a Mardis Gras, to eat this irresistible pastry!

Frittata with Parmesan and bacon

RecipeFebruary 10 2022, recipe by , photo by , nutritional review by 4

Frittata with Parmesan and bacon

A simple keto frittata with bacon, Parmesan, and bell peppers, this easy, flavorful recipe by Aaron Day has all the protein you need for a satisfying…

Garlic butter shrimp and tomato sheet pan

RecipeFebruary 10 2022, recipe by , photo by , nutritional review by 4

Garlic butter shrimp and tomato sheet pan

This elegant and simple sheet pan shrimp recipe by Aaron Day is beautiful, simple, and healthy. It's a high-protein keto recipe that you can feel good…

Asian beef and broccoli sheet pan

RecipeFebruary 10 2022, recipe by , photo by , nutritional review by 6

Asian beef and broccoli sheet pan

Not your average beef and broccoli. This recipe by Aaron Day has a kick that will take your everyday stir-fry to new heights.

Crispy chicken wings with garlic yogurt dip

RecipeFebruary 10 2022, recipe by , photo by , nutritional review by 6

Crispy chicken wings with garlic yogurt dip

It’s hard to believe that chicken wings could ever get crispy without the help of flour or some other carb-rich ingredient, but you’ll be…

Lemon-baked salmon sheet pan

RecipeFebruary 9 2022, recipe by , photo by , nutritional review by 4

Lemon-baked salmon sheet pan

This simple keto baked salmon recipe by Aaron Day is anything but ordinary. Lemon, dill, and pine nuts make this protein-rich dinner scrumptious and…

Steak fajitas sheet pan

RecipeFebruary 9 2022, recipe by , photo by , nutritional review by 1

Steak fajitas sheet pan

Shake up your taco Tuesday with keto steak fajitas with avocado and lime by Aaron Day. No need for expensive cuts of beef with this tenderizing…

Prosciutto-wrapped chicken thighs with garlic cream sauce

RecipeFebruary 9 2022, recipe by , photo by , nutritional review by 2

Prosciutto-wrapped chicken thighs with garlic cream sauce

Chicken thighs are wrapped in thinly sliced prosciutto and covered in a rich, flavorful sauce. This recipe by Aaron Day is a twist on saltimbocca.

Keto pizza egg wrap

RecipeFebruary 9 2022, recipe by , photo by , nutritional review by 4

Keto pizza egg wrap

If you eat breakfast, make it satisfying and quick. This hearty keto breakfast wrap by Aaron Day has 25 grams of protein to keep you full for hours…

No-tato salad

RecipeJanuary 21 2022, recipe by , photo by , nutritional review by 9

Find out why everyone is raving about this easy yet oh-so-good side-dish. Instead of potatoes, we use raw zucchini, which gives it the right…

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