Aaron Day


Aaron Day is an Australian native, an Accredited Nutritional Therapist, Dietary Supplements Advisor, Advanced Sports Exercise Nutritional Adviser, and Clinical Weight loss, Practitioner. He’s a ketogenic food blogger, recipe developer, food photographer, and videographer, emphasizing quick and simple keto meals, flexible recipes, and keto comfort food.

He’s also the founder of FatForWeightLoss an online platform that helps clients lose weight with a ketogenic diet first, then allows them healthily reintroduce carbs, without gaining weight back.

Aaron named his platform FatForWeightLoss, as a jab at what society thought was making us all fat, fat! Whether you’re following a keto diet or simply a lower carb diet, Aaron believes that using fat in your diet can help suppress hunger and help you lose weight, and achieve metabolic health. He has found that his most successful clients also eat adequate protein and use fats or carbohydrates as levers to reach their goals.

Aaron’s philosophy is simple and achievable in today’s world of extreme dieting and the plethora of unhealthy food choices. He believes that consistency wins over any diet. If you adhere to a specific nutritional protocol 80% of the time (26/30 days out of them a month or ten months out of the year), then you’re more likely to have long-term success. This flexibility leaves room for a healthy social life and a healthier family life.

“You don’t have to start perfect; just try to be 10% better than last week! You can apply this to diet, exercise, and food quality until you reach a sustainable level for yourself and your lifestyle. Ask for help and figure out what works for you. The journey to health is different for everyone.”

Recipes from Aaron Day

Meal plan


Intermittent fasting for weight loss with Aaron Day

Are you ready for the most delicious week of weight loss? Try intermittent fasting with Australian keto recipe developer Aaron Day! Eight new recipes tailored for healthy weight loss will keep you under 12 grams of net carbs and over 85 grams of protein a day on average. If you’d like to add extra protein during eating hours, you can include healthy snacks like cold cuts, cheese, or Greek yogurt with raspberries in your diet. For more healthy snack ideas, check out our list of 21 best high protein snacks.

Full meal plan →

Aaron’s cookbook

Aaron has 8 online cookbooks, but most of his recipes on Diet Doctor come from his Keto Sheet Pan Dinners cookbook.

Diet Doctor receives no payment or other considerations from the sale of Aaron’s cookbooks or the publishing of this post.

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