How much fat, protein and carbs should you eat?

July 25 2019 by , medical review by in About membership, Keto

One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, in this new course Kristie will teach you everything you need to know to get started. You can watch the first introductory episode above.

In the course, Kristie will guide you through how to build keto-proof plates, view portion sizes, stock your kitchen and eat out at restaurants, among other things.

We just released a new episode where Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.

All parts of the course is available for members (don’t forget about our 1-month free trial, if you don’t have a membership yet!)

Watch the course here

Episodes

Part 1: Introduction

One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this…

Part 2: Building a keto plate

Are you confused about what a plate of keto food should look like? Then this part of the course is for you.

Part 3: Know your portion sizes

Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay…

Part 4: Stocking your keto kitchen

Kristie shows us exactly what staples she always keeps at home to make keto super simple.

Part 5: Tips for eating out

Do you find it difficult to stay on your keto plan when you're dining out and still don't want to miss out on those lovely…

The cooking keto with Kristie show

Cooking keto with Dr. Èvelyne Bourdua-Roy
23:59
Kristie invites Dr. Èvelyne Bourdua-Roy to join her in the kitchen making some delicious “Swedish” meatballs.
Ranch dressing
06:46
Learn how to make your own Ranch dressing that pairs great with salads, snacks, grilled meat, chicken or veggies.
Cooking keto with Dr. David Diamond
17:43
Cholesterol expert Dr. David Diamond and Kristie are making one of her grandmother’s recipes, Hot bacon fat dressing!
Kristie cooking keto with Dr. Georgia Ede
27:09
Kristie has prepared a yummy recipe with consideration to Dr. Georgia Ede's food allergies and sensitivities.
Low-carb Gumbalaya
14:37
There’s gumbo and there’s jambalaya, but Kristie has taken the best bits from both and it’s delicious!
Cooking keto with Kristie – Mediterranean keto flatbread
08:49
Do you want to learn to cook amazing keto food? Welcome to our cooking videos with Kristie Sullivan.
Cooking keto with Ivor Cummins
38:49
While Kristie always enjoy making her carrot cake cheesecake, The Fat Emperor, Ivor Cummins, made the process much more fun.
KeDough breakfast pizza
08:36
Breakfast doesn’t have to be boring! Kristie and her kids are making mouth-watering pizzas with different toppings.
Sullivan's KeDough pizza
17:46
A handheld keto pizza crust is really rare. Kristie shows us how to make possibly the best keto pizza in the world.
Keto chicken pot pie
16:09
Chicken pot pie is the coziest of comfort foods and not something you would expect to eat on a keto diet.
Kristie cooking keto with Dr. Jeffry Gerber
21:35
Kristie invites Denver’s Diet Doctor Jeffry Gerber to join her to make a low-carb version of one of his favorite dishes.
Cooking keto with Dr. Sarah Hallberg
24:46
The brilliant Dr. Sarah Hallberg joins Kristie in the kitchen to make a fantastic lemony side dish.
Chicken Philly cheesesteak casserole
11:41
Learn how to cook a delicious low-carb version of the classic Philly cheesesteak casserole.
Cooking with Kristie: How to make a keto plate – Andreas
19:12
In this episode, Kristie and Andreas are actually not cooking but instead demonstrating how to build a ketogenic plate.
Cooking keto with Nina Teicholz
29:41
Journalist Nina Teicholz joins Kristie in the kitchen to make a fresh and tasty salad with shrimp and salmon.
No-noodle chicken soup
10:05
Kristie demonstrates how to cook a perfectly comforting soup for the cold winter months.
Keto carnitas
19:20
Make these appetizing keto carnitas using a slow cooker. Great for feeding a crowd!
Southern summer tomato pie
18:26
Kristie's friend Bill joins her in the kitchen to make a savory low-carb pie.

More courses

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Keto for beginners: What to eat?
11:22
What do you eat on a keto diet? Get the answer in part 3 of the keto course.
Keto for beginners: Side effects
06:58
What are some common side effects of a keto diet – and how can you avoid them?
Keto for beginners: Weight loss
06:24
What should you expect, what is normal and how do you maximize your weight loss or break a plateau on keto?
How to maximize fat burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
Keto for beginners: 7 steps to ketosis
05:57
How to get into ketosis exactly.
Keto for beginners: How it works
08:37
How does a keto diet work? Learn all you need to know, in part 2 of the keto course.
Keto for beginners: In ketosis?
07:53
There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how.
Keto for beginners: Health effects
09:30
Do you have some kind of health issue? Maybe you’re suffering from metabolic issues like type 2 diabetes or hypertension? Do you want to know what kind of health benefits you could have on a keto diet?
Keto for beginners: Top mistakes
08:32
Dr. Eenfeldt goes through the 5 most common mistakes on a keto diet and how to avoid them.
The top 5 myths of fasting
08:23
Dr. Fung's fasting course part 5: The 5 top myths about fasting – and exactly why they are not true.
The top 5 tips to make fasting easier
05:19
Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting
The most common questions
05:38
Dr. Fung's fasting course part 7: Answers to the most common questions about fasting.
Breakfast! Is it really that important?
07:08
Dr. Fung's fasting course part 6: Is it really that important to eat breakfast?
Part 8 of Dr. Jason Fung's diabetes course
05:21
Dr. Fung gives us an in-depth explanation of how beta cell failure happens, what the root cause is, and what you can do to treat it.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
Side effects and how to handle them
03:45
Dr. Unwin discusses common side effects when patients switch to a low-carb or keto diet.
The essential problem with type 2 diabetes
05:09
Dr. Fung's diabetes course part 2: What exactly is the essential problem of type 2 diabetes?

6 comments

1
Susan
July 27 2019
I am a member of Diet Doctor. My question is why can't I see this course of Eating with Kristie?? Why does it cost an extra membership?

Reply: #5
1 comment removed
3
Tania
July 28 2019
I’m having difficulty finding the part 2 - build a Keto plate. I am a member. Thanks
Tania

Reply: #6
1 comment removed
5
Reply to comment #1 by Susan
Kristin Parker Team Diet Doctor
July 30 2019

I am a member of Diet Doctor. My question is why can't I see this course of Eating with Kristie?? Why does it cost an extra membership?

Hi Susan, this does not require an extra membership! It is included in our DD+. If you can not view the video, please make sure you are logged into your account. If you have any problems with this, please email support@dietdoctor.com
6
Reply to comment #3 by Tania
Kristin Parker Team Diet Doctor
July 30 2019

I’m having difficulty finding the part 2 - build a Keto plate. I am a member. Thanks
Tania

When you click Watch the Course Here, it lists all of the videos on the same page. There are 3 now, with more to be added.
https://www.dietdoctor.com/video/courses/eating-keto-with-kristie
7
Deanna
September 4 2019
I cannot watch them either. I have been trying for 15 mins.

Reply: #8
8
Reply to comment #7 by Deanna
Kristin Parker Team Diet Doctor
September 4 2019

I cannot watch them either. I have been trying for 15 mins.

Please make sure you are logged into your DD+ account. If you are, and the videos aren't working, please check out the Support page.
https://www.dietdoctor.com/member/video-support

How much fat, protein and carbs should you eat?

Episodes

The cooking keto with Kristie show

More courses

6 comments

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