How much fat, protein and carbs should you eat?
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, in this new course Kristie will teach you everything you need to know to get started. You can watch the first introductory episode above.
In the course, Kristie will guide you through how to build keto-proof plates, view portion sizes, stock your kitchen and eat out at restaurants, among other things.
We just released a new episode where Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.All parts of the course is available for members (don’t forget about our 1-month free trial, if you don’t have a membership yet!) Watch the course here