Can fasting help you live longer?


New studies point to the fact that intermittent fasting (and fasting-mimicking diets) could boost longevity.

How? By improving a variety of markers such as visceral fat, insulin, glucose, cholesterol, inflammation and blood pressure:

The JAMA Network: Can a Diet That Mimics Fasting Turn Back the Clock?

It may be worth a try – check out the links and videos below to learn more about how to get started.


Intermittent Fasting for Beginners

Top videos about intermittent fasting

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