Can fasting help you live longer?
New studies point to the fact that intermittent fasting (and fasting-mimicking diets) could boost longevity.
How? By improving a variety of markers such as visceral fat, insulin, glucose, cholesterol, inflammation and blood pressure:
The JAMA Network: Can a Diet That Mimics Fasting Turn Back the Clock?
It may be worth a try – check out the links and videos below to learn more about how to get started.
Intermittent Fasting for Beginners