Welcome to Diet Doctor

Programs
Meal plans
Keto
Community
Mobile app
Videos
Weight loss
Save favorites
Audio
Member columns
News & podcast
Ask the experts
About
Join the revolution

Thank you for signing up to get started with Diet Doctor, and learn more about keto! Let’s make your keto journey as fun, delicious and simple as possible.

You’ll also get an onboarding series and weekly updates via email. If you want to cancel these emails just press “unsubscribe” at the bottom of one. Our content can also be quickly reached via the top menu or via the home page at any time.

Let’s get started! Find our top content below and decide where you want to start.

Three keto programs

Get Started Keto Challenge

Do you want free daily assistance in getting started, with everything planned? Then sign up for our 2-week keto challenge, like over 900,000 people have already done.

5 Weeks of Keto with Kristie

Maybe you’ve tried keto before or you’re currently following a ketogenic diet, but you would like some company along the way? I’d like to invite you to join me for 5 Weeks of Keto with Kristie — we’ll spend a focused five weeks thinking, talking, and eating keto together!

Weight Loss for Good

Are you ready for lasting weight loss? You’ve come to the right place. We’ll help you take off the weight — for good! Join our 10-week program for life-long and sustainable weight loss.

Meal plans and meal planner

All keto meal plans

Over 60 weekly meal plans with shopping lists, using only very low-carb (keto) meals. Use them as the are, or customize them any way you like, using any of our recipes.

Budget meal plans

People often think eating low carb and keto is expensive. But it doesn’t really have to be – just check out these meal plans.

Team DD’s favorites

Are you interested in knowing how the team members of Diet Doctor enjoy low carb on typical days? Then look no further – here are our personal favorites.

Keto Salmon and Spinach Plate with Bell Pepper

Quick and easy meal plans

Would you prefer minimal or no cooking? Do you want your low-carb or keto meal to be finished in no time? These meal plans are for you.

Vegetarian meatballs with fried Napa cabbage

Vegetarian meal plans

Are you a full-time vegetarian or maybe just feel like going veggie for awhile? Then these appetizing meal plans are for you!

Customize your own meal plans

With our time-saving meal-plan tool you can create your own meal plans from scratch – or customize one of our pre-existing meal plans.

Keto

Keto for beginners

The most popular page on the internet to get started learning about keto. Everything in one place.

Keto Meat Pie - a Cheese-Topped Masterpiece

Keto recipes

Looking for simple and tasty keto (very low-carb) recipes? You’ve come to the right place. We have an arsenal of marvellous recipes to browse — over 400!

Keto videos

Watch our top keto videos, including courses, presentations, interviews and success stories.

Keto success stories

People have sent us thousands of keto success stories. Here are some of the most amazing and inspiring personal stories from the over 250 we have published.

Visual guides

Which vegetables are best on a keto diet, can you have berries and which nuts have the fewest carbs? Check out our popular visual guides to make better choices!

Question Marks with hand pressing a button

All keto guides

Do you want to learn more about a specific keto topic? How do you dine out or eat more fat? Is keto safe? Here’s a collection of all our guides.

Community

The Diet Doctor Facebook group

Wondering whether you might be doing low carb or keto correctly? Need tips, suggestions, support? Join tens of thousands of other Diet Doctor Plus members who are making friends and learning together every day in our warm, inspiring and moderated community.

Mobile app

Diet Doctor Eat - Low-carb and keto recipes

Download Diet Doctor Eat

Our first app contains the full arsenal of our 900+ delicious keto and low-carb recipes and with membership you also have full access to 100+ keto and low-carb meal plans.

500+ videos

Keto cooking videos

Learn how to cook delicious low-carb or keto meals with Kristie Sullivan, or using our helpful 1-minute cooking videos.

Movies

Check out our collection of keto movies for insights and fun.

Keto for beginners

Watch this video course with Dr. Eenfeldt to learn how to succeed on a keto diet.

Intermittent fasting course

Learn how to do intermittent fasting the right way with world’s leading expert Dr. Jason Fung.

Living-low-carb-with-Jill-Rieder-Short-Doc-2018_new

Success story videos and interviews

Hear the inspiring and touching stories from people who have changed their lives with keto.

Weight loss

How to lose weight

Learn about the top 18 weight-loss tips… though perhaps you only need to use one or two.

Keto meal plans

Are you looking for meal plans that promote weight loss? Any of our 60+ weekly keto plans with shopping lists are a good choice.

Get started on keto

Do you want to lose weight with a keto diet? Get free daily assistance in getting started, with everything planned – and it’s free.

Success stories

People have sent us thousands of weight-loss success stories. Here are some of the most amazing and inspiring personal stories from the over 600 we have published.

serious matured woman with crossed arms outdoor

All weight-loss guides

Do you want to learn more about a specific weight-loss topic? How to lose weight for women after 40? How to think about calories? Here’s a collection of all our guides.

Weight-loss videos

Watch our top weight loss videos, including a course with Dr. Andreas Eenfeldt, presentations, interviews and success stories.

Save favorites

Favorite recipes and meal plans

Keeping track of your favorite recipes, meal plans and videos becomes easy. Here you’ll find them all in one place.

Favorite videos & watch later

Your favorite and watch later videos easily accesible.

Audio

Listen to our best content

Do you want to listen to interviews, presentations, courses or any other of our 500+ videos while walking, running, or driving a car? Or do you just want to use less data? Then our audio-only versions of the videos are just the thing for you!

Member columns

All weekly insider columns

Here you’ll find all columns by Diet Doctor team members that have been written so far.

Quitting and starting a new life

By Andreas Eenfeldt, CEO.

Goodbye guilt: What I learned from my carb-filled Christmas

By Kim Gajraj, Spanish team leader.

How low carb found me on a bus in Botswana

By Bjarte Bakke, COO.

I skipped the carbs but got a new life in return

By Jill Wallentin, Head of recipes & design.

News & podcast

News

Find daily keto news reporting, and everything new at Diet Doctor here.

Diet Doctor Podcast

Dr. Bret Scher interviews guests every week. The goal is to empower people everywhere to revolutionize their health, by making keto simple.

Ask the experts

Get your questions answered

You can submit questions to some of the world’s top experts on low carb and intermittent fasting.

About

About Diet Doctor

Learn more about the Diet Doctor company, and our mission of empowering people everywhere

This is Team Diet Doctor

Are you curious about the bright creatives behind Diet Doctor? Take a look at our team members and collaborators.

Careers at Diet Doctor

Do you want a deeply meaningful job where you can grow, make a big impact and own part of the company we create together? Take a look at our open positions – we’re hiring!

Join the revolution

Do you want much more knowledge and inspiration? Many more video courses? Your own favorite low-carb recipes and lots of low-carb meal plans? And perhaps you want to join Team Diet Doctor on our mission, empowering people everywhere to revolutionize their health.

Consider signing up for a Diet Doctor membership (free trial one month and then, if you stay, $14.99 per month). Our more than 60,000 current members cover the cost of rapidly improving this site, building our team – now 40 people and many freelancers – and joining forces with the most fantastic health-promoting people in the world.

We’re supported by people like you. We accept no ads, no corporate sponsorships, sell no edible products, supplements or anything like that – ever. Thus there are no strings attached. Our only motivation is to provide knowledge and inspiration that works.

Make low carb & keto simple

Get knowledge, tools and inspiration to lose weight without hunger and feel better than ever.
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