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Recipe Archive

Keto shepherd's pie

RecipeNovember 2 2018, recipe by , photo by Sophie Håkansson, nutritional review by 57

Keto shepherd's pie

A traditional savory classic from the English countryside, without the unnecessary carbs. You can't go wrong with our keto version of this cozy…

Keto cheesy chicken spaghetti squash

RecipeNovember 1 2018, recipe & photo by , nutritional review by 50

Keto cheesy chicken spaghetti squash

Spaghetti squash is the perfect gluten-free, keto-friendly alternative to regular pasta. In this recipe, we'll show you how to cook spaghetti squash…

Georgia’s shrimp with spaghetti squash

RecipeOctober 31 2018, recipe by , photo by , nutritional review by 6

Georgia’s shrimp with spaghetti squash

This recipe was developed for Dr. Georgia Ede who is one of those amazing women who is as smart as she is warm, funny and engaging.

Duck breast with butternut puree and gravy

RecipeOctober 30 2018, recipe by , photo by , nutritional review by 6

Duck breast with butternut puree and gravy

Duck breast is a true delicacy, perfect for festive occasions. Paired with a creamy butternut squash puree and gravy, this low carb dish becomes…

Butternut pasta with tomato sauce and garlic mushrooms

RecipeOctober 24 2018, recipe by , photo by , nutritional review by 9

Butternut pasta with tomato sauce and garlic mushrooms

Butternut squash pasta. Fresh tomato sauce. Sautéed mushrooms with garlic. Here's another excellent low carb dish for the weekdays that puts any…

Keto harvest pumpkin and sausage soup

RecipeOctober 23 2018, recipe & photo by , nutritional review by 145

Keto harvest pumpkin and sausage soup

This hearty keto soup uses just enough pumpkin to provide a rich broth set off by sausage. The spices are what make this soup so yummy!

Cod loin with horseradish and browned butter

RecipeOctober 22 2018, by , photo by , nutritional review by 7

Cod loin with horseradish and browned butter

Cod loin with horseradish and browned butter is a truly classic Swedish combo. Scandinavian elegance and simplicity come together in this authentic…

Vegetarian meatballs with fried Napa cabbage

RecipeOctober 19 2018, recipe by , photo by , nutritional review by 8

Vegetarian meatballs with fried Napa cabbage

How to make meatless 'meatballs' that actually taste fantastic and satisfy both vegetarians and meat lovers? We'll let you in on a secret...

Indian keto chicken korma

RecipeOctober 16 2018, recipe, photo by , nutritional review by 28

Indian keto chicken korma

Chicken korma is a traditional Indian dish with dozens of different variations. However, they all have one thing in common: they are all oh so full of…

Keto butter chicken wings

RecipeOctober 16 2018, recipe by , photo by , nutritional review by 14

Keto butter chicken wings

Crispy chicken wings are life and butter chicken is one of our favorite Indian dishes. Combine the two? Indian keto magic!

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