RecipeDecember 16 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE8Keto taco chafflesWhy not use tasty and oh-so popular keto chaffles in new ways, like as a fluffy, soft taco shell for dinner?
RecipeDecember 16 2019, recipe by Jill Wallentin, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE65Keto seafood chowderElegant layers of flavor combine with flaky, tender chunks of salmon, shrimp, and wilted spinach, giving this cream-based seafood chowder absolute…
RecipeDecember 16 2019, recipe by Jill Wallentin, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Scrambled eggs with spinach and smoked salmonWhat's a classic breakfast combination that stands the test of time? Why eggs, spinach and smoked salmon!
RecipeDecember 13 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE19Keto pizza chafflesKeto chaffles are so hot! And what's a great way to use them? As a base for pizza toppings, of course.
RecipeDecember 13 2019, recipe by Jill Wallentin, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE20Veggie keto scrambleScrambled eggs with sautéed mushrooms and peppers are topped with Parmesan cheese and fresh cut green onions. Delicious, fast, easy, and oh-so keto.
RecipeDecember 13 2019, recipe by Jill Wallentin, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE36Keto breakfast with fried eggs, tomato and cheeseAn easy low carb, keto breakfast — or a lunch or dinner. If you have eggs and cheese, you have all the protein and fat you need for any meal.
RecipeDecember 13 2019, recipe by Jill Wallentin, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE84Keto pizza omeletIs it an omelet? Is it a pizza? Is it a quiche? Who cares?! When it tastes this good and it's keto, too, call it whatever you like.
RecipeDecember 13 2019, recipe by Jill Wallentin, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE48Keto chicken nuggets with green bean fries and BBQ-mayoAre you looking for a delicious keto version of classic chicken nuggets? Look no further. Crispy outside, tender inside, these nuggets have all the…
RecipeDecember 13 2019, recipe and photo by Clara Gonzalez, nutritional review by Franziska Spritzler, RD, CDE65Keto tres leches cakeTres leches cake is one of the most popular desserts in Latin America. This keto version of the classic sponge cake soaked in a delicious cream-based…
RecipeDecember 6 2019, recipe by Adele Hite, PhD, MPH, RDN, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE30Electrolyte elixirNeed a pick-me-up? Then mix up this salty elixir. With luscious lemon for potassium and flavor, plus magnesium and salt, it restores your…
