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Sirloin steak with butter-fried green beans and almonds

RecipeMay 26 2021, photo by , nutritional review by 2

Sirloin steak with butter-fried green beans and almonds

Five ingredients plus ten minutes equals one delicious steak dinner. With 44 grams of protein and only 4 net carbs, your body and your taste buds will…

High protein vegetarian plate with edamame and feta cheese

RecipeMay 26 2021, recipe by , nutritional review by , photo by 6

High protein vegetarian plate with edamame and feta cheese

Fresh vegetables, punchy feta, and tart lime are combined on this high-protein plate. With two minutes of cook time and over 30 grams of satiating…

High protein vegetarian breakfast with cheese, eggs and spinach

RecipeMay 26 2021, recipe & nutritional review by , photo by 4

High protein vegetarian breakfast with cheese, eggs and spinach

A simple, fresh, high-protein breakfast loaded with eggs, spinach, and cheese. It will keep you satisfied and feeling great throughout your entire…

Seared lemon-butter salmon with Italian salad

RecipeMay 26 2021, photo by , nutritional review by

Seared lemon-butter salmon with Italian salad

Losing weight has never been this easy or flavorful. This high protein meal combines lemon-butter seared salmon with a simple, fresh salad, all topped…

High protein breakfast with Canadian bacon, eggs, and spinach

RecipeMay 26 2021, recipe & nutritional review by , photo by 7

High protein breakfast with Canadian bacon, eggs, and spinach

In just 10 minutes, you'll be dining on a classic breakfast with a fresh twist. Canadian bacon and eggs provide over 30 grams of protein, and the…

Turkey apple patties with kale

RecipeMay 26 2021, recipe by , photo by , nutritional review by 10

Turkey apple patties with kale

These protein-packed turkey apple patties will keep you satisfied for hours. Paired with a fresh side salad topped with nutrient-packed seeds, you'll…

Everything but the bagel omelet

RecipeMay 25 2021, recipe by , photo by , nutritional review by 8

Everything but the bagel omelet

Our keto Everything but the bagel omelet has everything but the bagel! Enjoy the crunch of sesame seeds, onion, and garlic with the rich flavors of…

Loaded keto turkey dogs with guacamole

RecipeMay 25 2021, recipe by , photo by , nutritional review by 2

Loaded keto turkey dogs with guacamole

Take me out to the ball game! Keto style. These high protein turkey dogs are loaded with fresh, California-style flavors like avocado, spicy…

Pan-seared cod in salsa with queso fresco

RecipeMay 25 2021, author by , photo by , nutritional review by 2

Pan-seared cod in salsa with queso fresco

Fish is an excellent source of protein that can be prepared quickly in a hot skillet. The cod is lightly seasoned, seared, and then simmered in salsa.

Spanish scramble with chorizo

RecipeMay 21 2021, recipe & photo by , nutritional review by 2

Spanish scramble with chorizo

Scrambled eggs make a simple and satisfying keto breakfast all on their own, but adding spicy, oily chorizo really makes them sing.

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