RecipeJanuary 20 2022, recipe by Jill Wallentin, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDECrispy fried tofuNot a fan of tofu? This recipe could change your mind. It's crispy, filling, flavorful, high protein, easy, and low carb! What more could you want?
RecipeJanuary 14 2022, recipe by Jill Wallentin, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEGreen saladA simple green salad with an easy vinaigrette is the perfect healthy weeknight side dish to pair with your choice of protein.
RecipeJanuary 14 2022, by Jill Wallentin, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDESeared tuna steaksThese meaty tuna steaks cook quickly on the stovetop. Their subtle flavor can be enhanced by a variety of seasonings, such as Asian or Mediterranean…
RecipeJanuary 14 2022, recipe by Jill Wallentin, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEBaked chicken legsChicken legs are one of the most budget-friendly and flavorful proteins out there. Cook them to perfection with only 5 minutes of prep time.
RecipeJanuary 11 2022, by Jill Wallentin, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDESmashed beef burgerWhen it comes to a fast, tasty, and healthy you can't beat a classic burger. Effortless preparation, plenty of protein, and so easy to mix 'n' match.
RecipeJanuary 10 2022, recipe by Jill Wallentin, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDETurkey burgerThese simple, juicy turkey burgers with a hint of garlic, are an easy and healthy weeknight meal. Serve with a side of veggies and dip or with a salad…
RecipeDecember 22 2021, recipe by Jill Wallentin, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDE1Green-bean friesHealthy fries, could it get any better? These warm green-bean fries, with their natural fresh crunch, are a great substitute for high-carb french…
RecipeDecember 22 2021, recipe by Jill Wallentin, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDESkillet pork chopTender, juicy, pan-seared pork chops are done in a flash. Go for a thick bone-in pork chops for more flavor.
RecipeDecember 10 2021, recipe by Jill Wallentin, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEPerfectly seared steakThese keto stovetop steaks are buttery, juicy, and flavorful with a crisp crust. For the best result, buy the best marbled (streaked with fat) steak…
RecipeDecember 10 2021, recipe by Jill Wallentin, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDELemon butter-baked salmonTender salmon smothered in lemon butter – simple, quick, and so flavorful. For a fast and easy dinner, pair it with a fresh salad.
