RecipeDecember 15 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Keto caramelized endivesEndive. Bitter-sweet. Sublime. Even more heavenly when butter-fried and served slightly caramelized with chives.
RecipeDecember 15 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Low carb pumpkin spice crackersPumpkiny goodness infuse every bite of these amazing low carb crackers. Serve these up at your next cocktail party, and watch them evaporate!
RecipeDecember 13 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Brussels sprouts with caramelized red onionsTender Brussels sprouts fried in butter and served with caramelized red onions is a wonderful side dish that brings both flavor and color to your…
RecipeDecember 10 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE84Keto English muffinsA flat bread made from only three ingredients – eggs, coconut flour and baking powder. Perfect for breakfast or the kids' lunch boxes.
RecipeDecember 9 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Roasted red cabbageThis side dish is the ultimate triple treat. It’s got beauty, flavor AND nutrients. Not to mention, easy to prepare and low carb too.
RecipeDecember 7 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE34Keto mushroom and cheese frittataKnown as “Italy’s open faced omelet,” frittatas are easy to make and so versatile, you can enjoy them at any meal!
RecipeDecember 6 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE33Keto chicken curry pieLooking for a simple, one-dish recipe that makes leftovers disappear, but still tickles all those discerning taste buds?
RecipeDecember 3 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Low carb chocolate mess with berries and creamA fancy low carb chocolate cake, whipped cream, nuts and berries. A dessert like this is a given success on any festive occasion.
RecipeDecember 1 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Keto chili aioliCreamy and light. A French emulsion of avocado oil goodness, with just the right blend of garlic, lemon and chili.
RecipeNovember 29 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE58Keto salmon pieSalmon and dill adore each other so much it’s almost ridiculous. And you’ll swoon over them together, too, in this hearty and cheesy keto pie.
