RecipeJanuary 23 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE63Crunchy keto chicken drumsticks with coleslawTurn chicken up a notch with this crunchy coating spiced with hot, flavorful Jamaican jerk seasoning. Perfect for drumsticks or wings.
RecipeJanuary 22 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE36Creamy keto shrimp tacosWhy should taco fillings have all the fun? In this recipe, the cheesy taco shells share the starring role with shrimp in a luscious cream sauce.
RecipeJanuary 20 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Keto spinach dipSpinach dip is pure, creamy deliciousness. This super-easy keto recipe takes no time to make and is a major crowd pleaser!
RecipeJanuary 17 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Butter-fried broccoliReady to give your boring steamed broccoli a make-over? Two words, butter, and onions! Fry up the broccoli in butter, add scallions and capers if you…
RecipeJanuary 16 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Red curry cabbage and pork stir-fryPutting a Thai spin on the ultra-popular "crack slaw" recipe makes this low carb stir-fry recipe even more addictive.
RecipeJanuary 14 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Kale chipsThe guests have clamored excitedly through the door. They’re wildly excited for the holiday meal.
RecipeJanuary 12 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE31Keto blue cheese cabbage stir-fryThis French twist on our favorite slaw will be your newest FAVORITE thing. This one comes together fast, so file it under, "I'm just going to whip…
RecipeJanuary 11 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE58Creamy keto fish casseroleThis creamy keto white fish casserole is kicked up a notch with fresh broccoli, greens, and the briny bite of capers.
RecipeJanuary 10 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE34Keto avocado pieSo spicy and cheesy. So rich and so herby. This keto recipe – loaded with Tex-Mex flavors – proves that savory pie is definitely “a thing.” An…
RecipeJanuary 9 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Keto zucchini roll-ups with chicken and herb butterWonderful zucchini roll-ups and butter-fried chicken with hot Spanish flavors. Perfect for lunch or dinner, and keto all the way!
