Why more protein is better

Is it better to eat more protein, or less? This question is intensively debated in the low-carb and keto community.

Dr. Ted Naiman is one of the most influential experts who believes that more protein is better and recommends a higher intake. In this interview he explains his point of view in depth, and how he believes that people should plan their protein intake.

Watch a part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership:

Why more protein is better – Dr. Ted Naiman

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