The M.E.A.L. diet – the world’s best diet for ultra-rapid fat loss?


Did Dr. Ted Naiman just come up with the simplest and best diet for ultra-rapid fat loss that the world has ever seen?

It’s called the M.E.A.L. diet.

Eat Meat, Eggs, Added natural fats and Leafy greens. Voila. All “invented” by Dr. Ted Naiman. No diet book required.

Try it

Do you want to try a similar diet? Consider signing up for our free two-week keto low-carb challenge!


While meat, eggs and added fats for cooking may be self evident, leafy non-starchy greens is not. Here’s our low-carb vegetable guide:

Low Carb for Beginners

How to Lose Weight


Is Obesity Caused by Too Much Insulin?
Becoming a Low-Carb Doctor
Hyperinsulinemia – What Insulin Does in Your Body

More with Dr. Ted Naiman

How to Eat Like a Sumo Wrestler

How Much Fat Should You Eat on a Ketogenic Diet?

Choose One

Here’s What Happened as Obesity Doubled

The Worst Dietary Advice Ever?

Start Eating LCHF to Drastically Improve Blood Sugar

Stop Eating Grains, Sugar and Starches to Reverse Type 2 Diabetes in 3 Months!

Massive Type 2 Diabetes Improvement in 3 Months, No Meds

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