Lose Weight

The M.E.A.L. Diet – the World’s Best Diet for Ultra-Rapid Fat Loss?


Did Dr. Ted Naiman just come up with the simplest and best diet for ultra-rapid fat loss that the world has ever seen?

It’s called the M.E.A.L. diet.

Eat Meat, Eggs, Added natural fats and Leafy greens. Voila. All “invented” by Dr. Ted Naiman. No diet book required.

Try it

Do you want to try a similar diet? Consider signing up for our free two-week keto low-carb challenge!


While meat, eggs and added fats for cooking may be self evident, leafy non-starchy greens is not. Here’s our low-carb vegetable guide:

Low Carb for Beginners

How to Lose Weight


Is Obesity Caused by Too Much Insulin? – Interview with Dr. Ted Naiman4.8 out of 5 stars5 stars86%4 stars9%3 stars2%2 stars0%1 star1%202 ratings20225:27Finding a Low-Carb Doctor – Interview with Dr. Ted Naiman4.7 out of 5 stars5 stars82%4 stars9%3 stars3%2 stars2%1 star3%95 ratings9519:30

Hyperinsulinemia – What Insulin Does in Your Body – Ted Naiman4.7 out of 5 stars5 stars86%4 stars4%3 stars2%2 stars1%1 star4%267 ratings26745:29

More with Dr. Ted Naiman

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Massive Type 2 Diabetes Improvement in 3 Months, No Meds

Low Carb Made Easy How to Lose Weight Low-Carb Recipes Low-Carb Success Stories


  1. Steve Rayner
    So, the 'new' diet is Atkins then!
  2. Debbie
    I guess there's "no comment. ". ?????
  3. Terry Miller
    I've lost 11 pounds already following this plan.
  4. Bob
    Yes, except where Atkins had low carbmoderate to high amounts of protein,and moderate fat, this diet has moderate to low protein, and fat is increased significantly and that's the key. I lost 30 pounds in six months and that was over two years ago. I've kept the weight off, all my blood markers have improved tremendously, and my blood pressure is much lower. I'm also off of statins. Awesome diet!

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