Did Dr. Ted Naiman just come up with the simplest and best diet for ultra-rapid fat loss that the world has ever seen?
It’s called the M.E.A.L. diet.
Eat Meat, Eggs, Added natural fats and Leafy greens. Voila. All “invented” by Dr. Ted Naiman. No diet book required.
Do you want to try a similar diet? Consider signing up for our free two-week keto low-carb challenge!
While meat, eggs and added fats for cooking may be self evident, leafy non-starchy greens is not. Here’s our low-carb vegetable guide: