Can a low-carb or keto diet work long term?

July 15 2019 by , in About membership, Diabetes, Low carb & high fat, Low Carb Denver, Weight loss

Can a low-carb or keto diet work long term? Can it help people lose weight and maintain the weight loss? Can type 2 diabetes be reversed long term?

Often people say that, sure, low carb works great, but only short term. For long term, studies tend to be less impressive. However, there’s a key misunderstanding behind this, that needs to be sorted out.

In this presentation, I go through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.

Find all the earlier presentations from Low Carb Denver here.

All presentations from Low Carb Denver is available for members (don’t forget about our 1-month free trial, if you don’t have a membership yet!)

Watch the full presentation here

Low Carb Denver 2019

How to motivate your patients
50:25
In this presentation from Low Carb Denver 2019, Drs. David and Jen Unwin explain how physicians can finetune the art of practicing medicine with strategies from psychology to help their patients reach their goals.
The US dietary guidelines: why they matter
29:38
Is there scientific evidence behind the guidelines, or are there other factors involved?
Will a low carb diet shorten your life?
30:57
In this highly insightful presentation from Low Carb Denver 2019, Robb Wolf takes us through studies which can help us better understand weight loss, food addiction and health on a low-carb diet.
"My brain was trying to kill me"
02:34
Carrie Brown shares how she was able to put her bipolar 2 disorder into remission with the help of a ketogenic diet and other dietary changes.
Weight loss and type 2 diabetes reversal on low carb – is it sustainable?
31:51
In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
A low-carb diet for T2D reversal – Dr. Sarah Hallberg
34:15
What is the best approach to type 2 diabetes reversal? In this presentation, Sarah takes us on a deep-dive into the matter and she puts studies and evidence under the microscope.
Insulin resistance and sexual health — Dr. Priyanka Wali
23:24
Is there a connection between insulin resistance and sexual health? In this presentation, Dr. Priyanka Wali presents several studies that have been made on the subject.
Cholesterol on keto
27:41
What happens to cholesterol levels on a keto diet? Can weight loss cause increased LDL cholesterol levels? Can resistance training lower LDL cholesterol?
Ketones: the metabolic advantage
37:04
Can ketones create a possible metabolic advantage?
Building healthy athletes: from beginner to winner
36:20
Are athletes protected from chronic health conditions? What is the most common chronic condition in athletes? What does research on endurance-sport performance show?
Cholesterol on a low-carb diet
35:54
Is the traditional way of thinking about cholesterol outdated – and if so, how should we view the essential molecule instead? How does it respond to different lifestyle interventions in different individuals?
"If you do it right, this will work"
36:24
Keto is much more powerful than medication, when you get it right. Dr. Eric Westman has more than 20 years of experience guiding patients on a keto diet.
Low carb or low fat for type 1 diabetes?
31:17
Dr. Jake Kushner on managing type 1 diabetes on a low-carb diet, and shares insights and strategies to make it simpler.
The carbohydrate-insulin model of obesity — Dr. David Ludwig
37:54
In this presentation from the Low Carb Denver 2019 conference, Dr. David Ludwig walks us through the latest discoveries on how weight gain and weight loss actually work in practice.
How to think about how to eat — Gary Taubes
30:34
In this presentation from the Low Carb Denver conference, the amazing Gary Taubes talks about the conflicting dietary advice we are given and what to make of it all.
PCOS and insulin resistance
33:14
What is the connection between PCOS and insulin resistance? What are the three criteria for PCOS, and why do some women develop too much testosterone? And why do women put on a low-carb diet for other reasons than infertility, have a higher pregnancy rate?
How to best minimize the insulin response long term
30:02
Can you think of a food found in nature, that's high in both fat and sugar? If not, perhaps our human ancestors did not eat a lot of this kind of mixed meals.
EAT-Lancet's plant-based planet
30:12
The EAT Lancet report suggests that we should eat no more than 7 g meat per day. Should we all adopt a plant-based diet?

2 comments

1
ikram
February 17
Hi

I am doing a low carb diet after seeing Jayson fung on you tube.

Currently I am doing with 16 hour fasting and 8 hour eating window.

I take my first meal on 1.00pm with plenty of vegetable(cooked and fresh salad), almond 20-30 piece, Cashew20-30 piece, 1 boiled egg, olive oil

And my second meal is at 6.00 pm. I usually eat the same thing like my first meal.

I am 37 years old male . I have type 2 diabetic and fatty liver

on investigation reports my s. creatinine is normal. But ALT/SGPT is mildy raised[70 u/}

Now my question is

1) How long I can continue this type of diet?

2) Can I continue this diet for life long I mean is it safe to continue for life?

3) What is your suggestion for my raised liver biochemical marker ALT /SGPT ?

Thank you

Reply: #2
2
Reply to comment #1 by ikram
Crystal Pullen Team Diet Doctor
February 17

Hi
I am doing a low carb diet after seeing Jayson fung on you tube.
Currently I am doing with 16 hour fasting and 8 hour eating window.
I take my first meal on 1.00pm with plenty of vegetable(cooked and fresh salad), almond 20-30 piece, Cashew20-30 piece, 1 boiled egg, olive oil
And my second meal is at 6.00 pm. I usually eat the same thing like my first meal.
I am 37 years old male . I have type 2 diabetic and fatty liver
on investigation reports my s. creatinine is normal. But ALT/SGPT is mildy raised[70 u/}
Now my question is
1) How long I can continue this type of diet?
2) Can I continue this diet for life long I mean is it safe to continue for life?
3) What is your suggestion for my raised liver biochemical marker ALT /SGPT ?
Thank you

A low carb diet of whole foods may be consumed long term. Questions related to specific medical conditions should be addressed by your medical provider.

Can a low-carb or keto diet work long term?

Low Carb Denver 2019

2 comments

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