Can a low-carb or keto diet work long term?
Often people say that, sure, low carb works great, but only short term. For long term, studies tend to be less impressive. However, there’s a key misunderstanding behind this, that needs to be sorted out.
In this presentation, I go through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.1-month free trial, if you don’t have a membership yet!) Watch the full presentation here