Visual guides to the best keto foods

May 11 by , medical review by in Guide, Keto

Maybe you’ve heard the expression “a picture is worth a thousand words.” At Diet Doctor, we agree! To educate you on which foods are considered the “best” and “worst” for keto eaters, we created visual guides. Check ’em out today to start learning.

These guides provide you with a simple-to-understand visual representation of how to eat low carb, and are especially valuable to keto newbies who don’t know where to start.

For instance, with these guides, you can learn how many carbs there are in vegetables, fruits, alcohol, nuts, sauces, and more — all at a glance!

Our visual guides are now better than ever. We’ve updated and improved all of the pictures, so that you can enjoy the most aesthetically pleasing and mobile-friendly visuals as you learn.

Choose one of our guides below:

13 comments

2 comments removed
3
susan
May 11 1
What about carb content of, red, black and white currants. I am imagining they have similar carb content to strawberries. I hope so. We have several currant bushes which fruit prolifically most years. With regards, sue

Reply: #6
4
Kenneth
May 11 2
What meat can I eat on a keto diet

Reply: #5
5
Reply to comment #4 by Kenneth
Kristin Parker Team Diet Doctor
May 11

What meat can I eat on a keto diet

Any meat is going to be a good source of protein and fat with only trace carbs.
6
Reply to comment #3 by susan
Kristin Parker Team Diet Doctor
May 11

What about carb content of, red, black and white currants. I am imagining they have similar carb content to strawberries. I hope so. We have several currant bushes which fruit prolifically most years. With regards, sue

They may be included in the USDA food database; this is the reference we use to calculate the nutrition information on our recipes.
https://fdc.nal.usda.gov/
7
Susan
May 12 4
Instead of sugar what kind of sweetener can I use?

Replies: #9, #16
8
Donna
May 12 1
Can I eat beans and lentils on Keto? I don't eat red meat (only bacon) and prefer fish and tofu over meat and poultry - Can I still do Keto and IF?
9
Reply to comment #7 by Susan
Crystal Pullen Team Diet Doctor
May 12

Instead of sugar what kind of sweetener can I use?

Here is our sweetener guide; I've linked you directly to the Top 3 options. https://www.dietdoctor.com/low-carb/keto/sweeteners#top3
10
Lorena
May 12
You can’t eat grains on keto- high in carbs
1 comment removed
12
Monica Rita Ambs
May 13
Susan
Currents for 3 ounces
13.8 carbs,
56 calories,
4.3 fiber.
13
Ab
May 13
With which frequency can we have a glass of champagne?

Reply: #14
14
Reply to comment #13 by Ab
Kristin Parker Team Diet Doctor
May 13

With which frequency can we have a glass of champagne?

That's going to vary from person to person. Some people are able to incorporate a glass of very low carb wine or champagne more often than others. Many weight loss experts recommend avoiding alcohol while losing weight.
15
Melissa Slater
May 14
I save it up for Friday and have 3-4 glasses but during the day just have 2 eggs for brekkie, a chicken breast poached for lunch with a bit of mayo and one cup of spinach and steak with a cup of cauli or broccoli with a bit of olive oil and a small squeeze of lemon. I am still the same or down the next day....
16
Reply to comment #7 by Susan
Guillaume
May 14
Listen to Dr. Robert Cywes in YouTube and get over the addiction.

Visual guides to the best keto foods

13 comments

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