Visual guides to the best keto foods
Maybe you’ve heard the expression “a picture is worth a thousand words.” At Diet Doctor, we agree! To educate you on which foods are considered the “best” and “worst” for keto eaters, we created visual guides. Check ’em out today to start learning.
These guides provide you with a simple-to-understand visual representation of how to eat low carb, and are especially valuable to keto newbies who don’t know where to start.
For instance, with these guides, you can learn how many carbs there are in vegetables, fruits, alcohol, nuts, sauces, and more — all at a glance!
Our visual guides are now better than ever. We’ve updated and improved all of the pictures, so that you can enjoy the most aesthetically pleasing and mobile-friendly visuals as you learn.
Choose one of our guides below:
Vegetables 
Fruits 
Nuts 
Snacks 
Alcohol 
Fats & sauces 
Drinks 
How many carbs? 
Sweeteners
Any meat is going to be a good source of protein and fat with only trace carbs.
They may be included in the USDA food database; this is the reference we use to calculate the nutrition information on our recipes.
https://fdc.nal.usda.gov/
Here is our sweetener guide; I've linked you directly to the Top 3 options. https://www.dietdoctor.com/low-carb/keto/sweeteners#top3
Currents for 3 ounces
13.8 carbs,
56 calories,
4.3 fiber.
That's going to vary from person to person. Some people are able to incorporate a glass of very low carb wine or champagne more often than others. Many weight loss experts recommend avoiding alcohol while losing weight.
Most meat doesn't have carbohydrates, so it's all the same level as far as being keto friendly! For more emphasis on protein, you may find this helpful.
https://www.dietdoctor.com/high-protein