Superstar Vanessa Hudgens on a ketogenic diet


Vanessa Hudgens is apparently another celebrity (other than Kim Kardashian, Megan Fox and Adriana Lima) who has embraced the ketogenic diet as a method to stay in shape and feel great.

No carbs. No dairy. No refined sugar. [It’s] eating real foods. It’s honestly high-fat, high-protein. I think that we’ve been brainwashed to think that fat is bad, but really, it’s what going to make you feel fuller longer. And your body can burn it and use it as fuel.

Well and Good: The Eating Plan Vanessa Hudgens Relies on to Fuel Serious Ab Workouts

If you want to try the same thing, make sure to check out our guide below.


A Ketogenic Diet for Beginners

Top videos about ketosis

Low-carb basics

Earlier about keto

Ketosis Mimics the Effect of Caloric Restriction on Longevity

What’s the Difference Between a Ketogenic and a Low-Carb Diet?

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