RecipeAugust 25 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Smoked ham stuffed zucchini boatsHam, herbs, and cheese anchor a low-carb filling that carries zucchini from yum to YOWSA. Familiar, satisfying, and oh-so-delicious.
RecipeAugust 24 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE17Keto Croque MadameMadame Crunch goes keto. The result? Ham+Cheese+Egg=TASTY. We've just swapped out the bread with cottage cheese and egg pancakes, and the result is an…
RecipeAugust 21 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Keto chicken Cordon BleuHam meets cheese in a chicken breast. The result? Loads of flavor. Heaps of deliciousness. This French classic never gets old.
RecipeAugust 20 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE144Italian keto meatballs with mozzarella cheeseTomato sauce, rich and comforting. Mozzarella, fresh and creamy. Meatballs, with just the right touch of onion and basil.
RecipeAugust 20 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Keto mackerel and egg plateA quick and easy keto meal that will keep you satiated for hours. Hardly any cooking required, perfect for those busy weekdays or when you just don't…
RecipeAugust 19 2017, by Maria Emmerich, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE25Low carb zucchini nacho chipsDip. Crunch. Repeat. What's not to love about a crispy, seasoned chip that is finger-licking-good, whether served straight up or dunked into a dreamy…
RecipeAugust 15 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE22Keto and dairy-free vegetable pieKeto. Dairy-free. Vegetarian. Tasty. This pie has it all. Plus, it's pretty, like a bouquet of flowers.
RecipeAugust 14 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE22Keto chicken ProvençaleMinimal work, maximum pay-off. This crispy roast chicken smells amazing while in the oven and never disappoints once served up on your plate.
RecipeAugust 12 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE28Low carb blueberry ice creamIcy cool. Unbelievably creamy. Amazingly fresh, and low carb. Blueberry, yes, but notes of lemon and cardamon add a sophisticated edge.
RecipeAugust 11 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Pulled pork with turnip slawMake any night feel like a weekend with this comforting crowd pleaser. Tender. Flavorful. Oh-so-satisfying.
