RecipeFebruary 18 2019, recipe & photo by Maria Emmerich, nutritional review by Franziska Spritzler, RD, CDE12Keto gyro meatballs with Greek sauceThese keto gyro lamb meatballs bear all the eminent flavors of the Mediterranean. Feta cheese and black olives are leading this juicy team of…
RecipeFebruary 18 2019, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Meatloaf with gravy and beansThe meatloaf will hardly ever win any beauty contests but let's not judge the book by its cover! Its inner beauty lies within its rich flavor and…
RecipeFebruary 18 2019, recipe by Sahil Makhija, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE1Low carb chicken dumplingsChicken dumplings, potstickers, momo, dim sum. They go by many names and come in versatile flavors.
RecipeFebruary 11 2019, recipe & photo by Maria Emmerich, nutritional review by Franziska Spritzler, RD, CDE39Old-fashioned keto cake donutsMake donuts that rival those from a professional baker in 30 minutes! These delicious old-fashioned keto cake donuts are covered in a luscious cream…
RecipeFebruary 11 2019, recipe & photo by Maria Emmerich, nutritional review by Franziska Spritzler, RD, CDE15Ethiopian spicy doro wat soupThe Ethiopian doro wat might be one of the most popular African dishes in the world. Spicy onion-based chicken soup with hard-boiled eggs that you can…
RecipeFebruary 11 2019, recipe & photo by Maria Emmerich, nutritional review by Franziska Spritzler, RD, CDE5Keto lobster bisqueThis creamy lobster bisque is enveloped in a well-seasoned broth and fully packed with a beautifully rich flavour.
RecipeFebruary 11 2019, recipe & photo by Sahil Makhija, nutritional review by Franziska Spritzler, RD, CDE25Keto chicken saagwalaSaag chicken is a popular Indian curry. Marinated chicken is cooked and then simmered in a rich spinach gravy, finished with cream for a lush and…
RecipeFebruary 4 2019, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2One-pan salmon with crispy herb and walnut crustCreate a spectacle of flavors with this super fresh one-pot meal. Juicy salmon topped with a crispy herb blanket, walnuts and parmesan cheese, and…
RecipeFebruary 4 2019, recipe & photo by Maria Emmerich, nutritional review by Franziska Spritzler, RD, CDE6Keto zoodle pot beef phoInstant Pot beef pho is the perfect meal on a cold day, when you have a cold, or you just want something warm and comforting.
RecipeFebruary 4 2019, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE54Keto zucchini lasagnaA traditional Italian classic concocted in an untraditional low carb way. Once you whip up this cheese sauce with juicy ground meat and zucchini, you…
