RecipeOctober 22 2021, recipe by Sahil Makhija, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE3Keto beef and broccoli rice bowl with miso dressingThis simple keto Asian beef bowl by Headbanger's Kitchen has cabbage, bell pepper, spring onions, and a delicious miso dressing.
RecipeOctober 22 2021, recipe by Sahil Makhija, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE6Keto shrimp and gritsShrimp and grits is best known as the comfort food of the American South. Headbanger's Kitchen made it keto with shrimp, bacon, and low carb…
RecipeOctober 22 2021, recipe by Sahil Makhija, photo by Naomi Sherman1Green pesto eggs with ham and mushroomsA classic children's book turned into a new keto recipe. Eggs are a staple for most people on keto, so here I am making some green eggs and ham.
RecipeOctober 21 2021, recipe by Sahil Makhija, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE3Sour cream and onion omeletThis 4-ingredient keto omelet is all that and a bag of chips. Seriously though, the inspiration behind this recipe by Headbanger's Kitchen was a can…
RecipeOctober 21 2021, recipe by Sahil Makhija, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE16Keto chicken karahiChicken karahi is a staple dish in the cuisines of the Indian subcontinent. In this Pakistani version of karahi, spices come together perfectly to…
RecipeOctober 21 2021, recipe by Sahil Makhija, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE54-ingredient chicken parmesanThere are many chicken parmesan recipes, but none is simpler than this four-ingredient chicken parmesan.
RecipeOctober 21 2021, recipe by Sahil Makhija, photo by Naomi ShermanKeto coconut curryThis five-ingredient, high-protein keto curry is one of the easiest curries you’ll ever make, with all the deliciousness of an heirloom recipe by…
RecipeOctober 21 2021, recipe by Sahil Makhija, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDE43-ingredient egg cupsWhether you call it an egg cup or egg muffin this keto breakfast is a simple single-portion breakfast by Sahil Makhija that you can make in minutes.
RecipeOctober 21 2021, recipe by Sahil Makhija, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDE2Low carb fried riceThere are countless variations of fried rice, or khao phat, in Thailand. Sahil Makhija of Headbanger's Kitchen made sure to contribute a low carb…
RecipeOctober 21 2021, recipe by Sahil Makhija, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDESteak with creamed spinachA one-pan, four-ingredient, ten-minute recipe for days when spending hours in the kitchen just isn't an option.
