Maria Emmerich's Top Low-Carb and Keto Recipes

Maria Emmerich’s top low-carb recipes

We’re thrilled to present a collaboration with one of the world’s top experts when it comes to low-carb and keto cooking: Maria Emmerich.

Emmerich has written several of the world’s top selling keto cookbooks, including the global bestseller Quick & Easy Ketogenic Cooking. For much more about Maria Emmerich and links to her other books and website, see her about page.

We’re very happy that Emmerich has agreed to share her most popular low-carb recipes, here at Diet Doctor. These are ten of the most popular recipes, from perhaps the world’s most popular keto recipe creator. Bread, lasagna, pancakes, pizza, nacho chips… and more.

Enjoy!

Maria’s top recipes

More about Maria

Maria Emmerich is a wellness expert in nutrition and exercise physiology. She is the author of several cookbooks and three nutritional guidebooks, including the bestseller Quick & Easy Ketogenic Cooking.

Maria’s blog, mariamindbodyhealth.com, offers innovative recipes and easy-to-understand explanations. She also runs a support site for getting all your questions answered: Keto-Adapted.com.

Learn more on her about page

Video with Maria Emmerich

Inspired by Maria

For even more ideas on what to eat, please see all of our low-carb recipes

For more information about low-carb and keto diets, check out our guides:

Meal plans

Get lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).

13 comments

2 comments removed
3
Monika
December 28 2017
The recipes are fantastic. We love them and have tried quite a few . My friends and family have purchased her new keto cookbook and absolutely think its fantastic and easy to follow
Thank you so much for your ideas!
4
Laurie
March 27 2018
I have 3 of her cookbooks and there is not 1 recipe that I’ve made that my family and myself haven’t loved! Love her blog recipes as well!
5
Anita
August 5 2018
I am absolutely in love with this - thank you so much for collaborating with Maria! She's such a delight!!!
6
Gail
August 11 2018
Yes, she is an inspiration! She was my first intro into keto. I’m always using her books to decide what I’m going to cook for dinner or desserts for the week.
7
Zana
November 8 2018
I made these keto rolls last night and boy, were they a smashing hit! Another staple added to my keto repertoire. Thank you!
8
Edilson
March 2 2019
Another staple added to my keto repertoire. Thank you!
9
Sherrel
March 14 2019
What do you use for syrup on the pancakes?
10
Lee H
April 8 2019
I make Maria's Bananas Foster syrup using maple flavoring - from her blog. It's the very best for pancakes and waffles!
11
LILI EVENHAIM
September 23 2019
Hi,
I want to make the garlic bread, but I want to double the amount (make 20) do I double the ingiedients?
Thank you

Reply: #12
12
Reply to comment #11 by LILI EVENHAIM
Kristin Parker Team Diet Doctor
September 23 2019

Hi,
I want to make the garlic bread, but I want to double the amount (make 20) do I double the ingiedients?
Thank you

Yes, if you want to double the final product, you have to double the ingredients.
13
Shane Ciaran Roberts
June 23 2020
What can i use instead of almond flour. My husband is allergic to almonds so what substitute could i use?

Reply: #14
14
Reply to comment #13 by Shane Ciaran Roberts
Kristin Parker Team Diet Doctor
June 23 2020

What can i use instead of almond flour. My husband is allergic to almonds so what substitute could i use?

Depending on the extent of the allergy, other people have been able to use hazelnut flour or sesame seed flour in a 1:1 ratio with good results.
15
Skye
August 14 2020
I too am thrilled to see my two go-to's for everything keto, Dietdoctor.com and Maria Emmerich, partnering up!! Match made in Heaven, I'd say! You're both terrific and were so helpful in my weight loss of 30 lbs.!