We’re very happy that Emmerich has agreed to share her most popular low-carb recipes, here at Diet Doctor. These are ten of the most popular recipes, from perhaps the world’s most popular keto recipe creator. Bread, lasagna, pancakes, pizza, nacho chips… and more.
Maria Emmerich is a wellness expert in nutrition and exercise physiology. She is the author of several cookbooks and three nutritional guidebooks, including the bestseller Quick & Easy Ketogenic Cooking.
Maria’s blog, mariamindbodyhealth.com, offers innovative recipes and easy-to-understand explanations. She also runs a support site for getting all your questions answered: Keto-Adapted.com.
The recipes are fantastic. We love them and have tried quite a few . My friends and family have purchased her new keto cookbook and absolutely think its fantastic and easy to follow
Thank you so much for your ideas!
Yes, she is an inspiration! She was my first intro into keto. I’m always using her books to decide what I’m going to cook for dinner or desserts for the week.
I too am thrilled to see my two go-to's for everything keto, Dietdoctor.com and Maria Emmerich, partnering up!! Match made in Heaven, I'd say! You're both terrific and were so helpful in my weight loss of 30 lbs.!
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Thank you so much for your ideas!
I want to make the garlic bread, but I want to double the amount (make 20) do I double the ingiedients?
Thank you
Yes, if you want to double the final product, you have to double the ingredients.
Depending on the extent of the allergy, other people have been able to use hazelnut flour or sesame seed flour in a 1:1 ratio with good results.