Maria Emmerich's Top Low-Carb and Keto Recipes

Maria Emmerich’s top low-carb recipes

We’re thrilled to present a collaboration with one of the world’s top experts when it comes to low-carb and keto cooking: Maria Emmerich.

Emmerich has written several of the world’s top selling keto cookbooks, including the global bestseller Quick & Easy Ketogenic Cooking. For much more about Maria Emmerich and links to her other books and website, see her about page.

We’re very happy that Emmerich has agreed to share her most popular low-carb recipes, here at Diet Doctor. These are ten of the most popular recipes, from perhaps the world’s most popular keto recipe creator. Bread, lasagna, pancakes, pizza, nacho chips… and more.


Maria’s top recipes


More about Maria

IMG_2597Maria Emmerich is a wellness expert in nutrition and exercise physiology. She is the author of several cookbooks and three nutritional guidebooks, including the bestseller Quick & Easy Ketogenic Cooking.

Maria’s blog,, offers innovative recipes and easy-to-understand explanations. She also runs a support site for getting all your questions answered:

Learn more on her about page

Video with Maria Emmerich

Making low carb really fun and good


Inspired by Maria



For even more ideas on what to eat, please see all of our low-carb recipes

For more information about low-carb and keto diets, check out our guides:

Meal plans

Get lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).



  1. 2 comments removed
  2. Monika
    The recipes are fantastic. We love them and have tried quite a few . My friends and family have purchased her new keto cookbook and absolutely think its fantastic and easy to follow
    Thank you so much for your ideas!
  3. Laurie
    I have 3 of her cookbooks and there is not 1 recipe that I’ve made that my family and myself haven’t loved! Love her blog recipes as well!
  4. Anita
    I am absolutely in love with this - thank you so much for collaborating with Maria! She's such a delight!!!
  5. Gail
    Yes, she is an inspiration! She was my first intro into keto. I’m always using her books to decide what I’m going to cook for dinner or desserts for the week.
  6. Zana
    I made these keto rolls last night and boy, were they a smashing hit! Another staple added to my keto repertoire. Thank you!
  7. Edilson
    Another staple added to my keto repertoire. Thank you!
  8. Sherrel
    What do you use for syrup on the pancakes?
  9. Lee H
    I make Maria's Bananas Foster syrup using maple flavoring - from her blog. It's the very best for pancakes and waffles!
    I want to make the garlic bread, but I want to double the amount (make 20) do I double the ingiedients?
    Thank you
    Reply: #12
  11. Kristin Parker Team Diet Doctor

    I want to make the garlic bread, but I want to double the amount (make 20) do I double the ingiedients?
    Thank you

    Yes, if you want to double the final product, you have to double the ingredients.

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