Maria Emmerich’s Top Low-Carb Recipes

We’re thrilled to present a collaboration with one of the world’s top experts when it comes to low-carb and keto cooking: Maria Emmerich.

Emmerich has written several of the world’s top selling keto cookbooks, including the global bestseller Quick & Easy Ketogenic Cooking. For much more about Maria Emmerich and links to her other books and website, see her about page.

We’re very happy that Emmerich has agreed to share her most popular low-carb recipes, here at Diet Doctor. These are ten of the most popular recipes, from perhaps the world’s most popular keto recipe creator. Bread, lasagna, pancakes, pizza, nacho chips… and more.


Maria’s top recipes


More about Maria

IMG_2597Maria Emmerich is a wellness expert in nutrition and exercise physiology. She is the author of several cookbooks and three nutritional guidebooks, including the bestseller Quick & Easy Ketogenic Cooking.

Maria’s blog,, offers innovative recipes and easy-to-understand explanations. She also runs a support site for getting all your questions answered:

Learn more on her about page

Video with Maria Emmerich

Making Low Carb Really Fun and Good


Inspired by Maria



For even more ideas on what to eat, please see all of our low-carb recipes

For more information about low-carb and keto diets, check out our guides:

Meal plans

Get lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).

  • Keto chicken with roasted vegetables TricoloreMon
  • Keto avocado, bacon and goat-cheese saladTue
  • Keto fish casserole with mushrooms and French mustardWed
  • Keto French quicheThu
  • Keto pork chops with blue-cheese sauceFri
  • Keto chicken ProvençaleSat
  • Keto steak with béarnaise sauceSun

More inspiration

Vegetarian low-carb inspiration
Team Diet Doctor's Favorite Recipes
Happy Easter!
DIY sugar-free seasonings
This is low-carb cooking
A perfect start to a new low-carb year
Top 5 keto crack slaw recipes
Low-carb pies
Top low-carb and keto dips and dressings

All featured recipes


More recipes

Your recipe here?

Do you have a great low-carb recipe that you want to share? We can cook it, photograph it and publish it here on the site, with your name on it. Or maybe you have a traditional recipe you want us to make a low-carb version of. Please send us an e-mail at with your suggestions on how to make our recipes better. Alternatively, leave a comment below.


  1. 1 comment removed
  2. Keto 4 me
    Wow. The recipes I have tried are disgusting. Not impressed. What a joke she is.
    Reply: #3
  3. Monika
    The recipes are fantastic. We love them and have tried quite a few . My friends and family have purchased her new keto cookbook and absolutely think its fantastic and easy to follow
    Thank you so much for your ideas!
  4. Laurie
    I have 3 of her cookbooks and there is not 1 recipe that I’ve made that my family and myself haven’t loved! Love her blog recipes as well!

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