A Fantastic Keto Transformation!


Before and after

Melissa lost 100 lbs using a low-carb diet – and has been able to keep it off for 15 years. So much for low carb being unsustainable in the long run.

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  • Skillet eggs and greensMon
  • Keto goat cheese and mushroom frittataTue
  • Low-carb fried kale and broccoli saladWed
  • Low-carb Nasi GorengThu
  • Low-carb cauliflower pizza with artichokesFri
  • Low-carb eggplant roll-upsSat
  • Keto Caprese omeletSun


A Low-Carb Diet for Beginners

How to Lose Weight

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One Comment

  1. gbl
    When was the after pix taken: after the initial loss, or now, 15 yrs later?

    What was her diet?

    We are given no evidence of how this was achieved, the exact timeline, whether or not she used non-food diet supplements, etc.

    This is nothing more than an unsubstantiated testimony from Twitter...

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