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'How many times should I eat during my eating window?'

7 holiday situations — and how to navigate them

December 1 2023, by

7 holiday situations — and how to navigate them

It’s a high carb time of the year. We’ve got tips to get you through.

15 tips for breaking a weight loss plateau

GuideJanuary 31 2023, by

15 tips for breaking a weight loss plateau

Has your weight loss stalled, despite your best efforts? Read our guide to learn ways to break through a weight loss plateau.

Are all calories the same?

GuideJanuary 30 2023, by , medical review by

Are all calories the same?

Calories are a unit of energy and are all the same outside the body. But they are not the same inside your body! Eat better, not less.

Food addiction: 5 signs and how to beat it

GuideJanuary 27 2023, by

Food addiction: 5 signs and how to beat it

Evidence is growing that food addiction is real and is marked by 5 key signs. But help is available if you avoid your trigger foods.

Low carb and mental health: The food-mood connection

GuideJanuary 25 2023, by 11

Low carb and mental health: The food-mood connection

A low carb, whole food diet is a powerful strategy for improving a number of health conditions. But how about mental health?

Cooking video: Italian keto meatballs

VideoJanuary 24 2023, recipe by , video by Video Team144

Cooking video: Italian keto meatballs

Tomato sauce, rich and comforting. Mozzarella, fresh and creamy. Meatballs, with just the right touch of onion and oregano.

Higher-satiety eating: what it means & how to get started

GuideJanuary 23 2023, by , medical review by

Higher-satiety eating: what it means & how to get started

Our new higher-satiety eating approach is easy to follow and can help with weight loss and metabolic health improvements.

Keto egg muffins

RecipeJanuary 23 2023, by , photo by 164

Keto egg muffins

One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are perfect for on-the-go adults and kids!

Cooking video: No-bake keto cheesecake

VideoJanuary 19 2023, recipe by , video by Video Team105

Cooking video: No-bake keto cheesecake

This silky, creamy, keto cheesecake has a touch of lemon and is the perfect sugar-free dessert for special occasions.

A typical day of high protein eating

GuideJanuary 19 2023, by

A typical day of high protein eating

What’s on the menu of a high protein diet? And how do you fit it into your busy schedule? Read our guide for tips and tricks!