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VideoOctober 13, recipe by Camilla Björklund, video by Video Team89

Cooking video: Italian chicken parmesan

A creamy chicken parmesan dinner with the added tang of sundried and regular tomatoes. Served on butter-fried cabbage in place of pasta.

Recipe collectionOctober 12, by Erika McKellar19

The best healthy low-carb desserts

There’s no need to pass on dessert with these low carb and keto options. All are gluten-free, and some are even dairy-free!

Recipe collectionSeptember 27, by Kristie Sullivan, PhD

Healthy dinner ideas

When dinnertime rolls around, and you’re all out of ideas, check out our guide to healthy, low carb meals to inspire you!

GuideSeptember 26, by Dr. Bret Scher, MD, medical review by Dr. Ted Naiman, MD

Are all calories the same?

Calories are a unit of energy and are all the same outside the body. But they are not the same inside your body! Eat better, not less.

VideoSeptember 20, by Video Team

Diet Doctor Podcast 106 — What can CGMs teach us about metabolic health?

A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs).

VideoSeptember 15, recipe by Anne Aobadia, video by Video Team283

Cooking video: Creamy burger patties

These keto hamburger patties with tomato sauce and butter-fried cabbage are amazing. No wonder this delicious keto meal is famous on Instagram!

VideoAugust 25, recipe by Kristie Sullivan, PhD, video by Video Team6

Cooking video: Spicy 7-minute shrimp salad

Tender shrimp, onion, and a hit of lemon are dressed with a spicy mayo and yogurt dressing in this gorgeous 7-minute salad.

Meal planAugust 24, by Jill Wallentin

Maximum-satiety weight loss plan #1

Kick-start your health with eleven delicious high-protein, higher fiber, and maximum-satiety meals designed for weight loss.

VideoAugust 11, recipe by Martina Slajerova, video by Video Team3

Cooking video: Greek low-carb keftedes bowls with tzatziki

These flavorful lamb meatballs (keftedes) served on a crispy, fresh salad with tzatziki will make your tastebuds sing.

VideoAugust 9, by Video Team

Diet Doctor Podcast 103 — Keto diets, type 1 diabetes, and kidney health

Dr. Keith Runyan, a kidney specialist, provides insights for people to better understand how keto diets can help people manage type 1 diabetes.