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"How many times should I eat during my eating window?"

How to best minimize the insulin response long term

How to best minimize the insulin response long term

VideoMay 28, by , medical review by 1

How to best minimize the insulin response long term

Can you think of a food found in nature, that's high in both fat and sugar? If not, perhaps our human ancestors did not eat a…

This week’s meal plan: dinner in 30 minutes or less

Meal planNovember 16 2018, by , medical review by

This week’s meal plan: dinner in 30 minutes or less

Hearty homemade meals in under 30 minutes. Is that possible? Yes, this week's meal plan offers delicious meals that you'll…

New keto success story page!

NewsSeptember 8 2018, by , medical review by 3

New keto success story page!

We're now launching our new keto success story page with over 300 unique stories! In this page, you can find whatever…

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NewsJune 18 2018, by

1200 wide: 800 wide:

The top low-carb & keto success stories

NewsApril 17 2018, by

The top low-carb & keto success stories

People have sent us thousands of low-carb and keto success stories. Here are some of the most amazing and inspiring personal…

"How many times should I eat during my eating window?"

NewsOctober 15 2017, by , medical content by

"How many times should I eat during my eating window?"

Do longer fasts decrease metabolism? How long should you fast to reverse insulin resistance?

A fantastic keto transformation!

NewsMarch 24 2017, by , medical review by 1

A fantastic keto transformation!

Melissa lost 100 lbs using a low-carb diet – and has been able to keep it off for 15 years.

Reminder: Are You Great at Editing Videos? Change the World With Team Diet Doctor in Stockholm

NewsSeptember 9 2016, by

Reminder: Are You Great at Editing Videos? Change the World With Team Diet Doctor in Stockholm

Are you a star at editing videos and also interested in low carb? Do you live close to or want to live in Stockholm?

"People are amazed at what I've done!"

NewsJanuary 7 2016, by 1

"People are amazed at what I've done!"

Paolos Hughes had tried a number of diets, but it was not until she tried the LCHF diet that the weight really started coming…