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Recipe5 days ago, recipe by Jill Wallentin, photo by Naomi Sherman5

Low carb hummus

Today is International Hummus Day! Why not make it low carb with the help of edamame – 3 grams of net carbs.

VideoMay 10, by Dr. Bret Scher, MD

Diet Doctor Podcast #97 — Global Nutrient Adequacies

Many people don’t get adequate nutrition. Dr. Scher and Ty Beal, PhD, discuss what this means, and the global…

RecipeMay 7, by Erika McKellar

Egg-free low-carb Mexican breakfast scramble

Enjoy this easy, low carb, and flavorful Egg-free breakfast scramble with a Mexican twist!

GuideMay 1, by Dr. Georgia Ede, MD11

Low carb and mental health: The food-mood connection

A low-carb, whole-food diet is a powerful strategy for improving a number of health conditions. But how about mental health?

VideoApril 21, recipe by Jill Wallentin, video by Video Team5

Cooking video: Keto chicken curry bell-pepper sandwich

This no-cook, dairy-free, egg-free, keto breakfast is perfect for busy mornings. Prepare the filling in advance and assemble…

VideoApril 14, recipe by Jill Wallentin, video by Video Team42

Cooking video: Keto lemon bars with shortbread crust

With a buttery almond crust and a rich, zesty lemon filling, these keto lemon bars are a taste sensation.

VideoApril 7, recipe by Kristie Sullivan, PhD, video by Video Team1

Cooking video: Keto wedge salad

You don’t have to go to a fancy steakhouse to enjoy this signature salad; 15 minutes is all you need!

VideoMarch 13, recipe by Milad Vince Naghieh, video by Video Team6

Cooking video: Zucchini bacon fritters

This will be one of those low-carb recipes you won’t be able to go without — 49 grams of protein.

VideoMarch 4, recipe by Anne Mullens, BSc, BJ, video by Video Team18

Cooking video: Low-carb mushroom supremo pizza

Rich and satisfying “funghi supremo” pizza with a cream-based garlic sauce — 7 grams of carbs.

VideoFebruary 24, recipe by Erika McKellar, video by Video Team36

Cooking video: Low-carb banana bread

Happy National Banana Bread Day to all our American readers! Celebrate responsibly, at only four grams of carbs per slice.