How to reverse your type 2 diabetes – the evidence
It’s written by Adele Hite, PhD, RD, with the latest major update on February 10, 2021. The guide has been medically reviewed by Dr. Michael Tamber, MD, on February 10, 2021, and by Dr. Bret Scher, MD, on March 19, 2020.
The guide contains scientific references. You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. When appropriate we include a grading of the strength of the evidence, with a link to our policy on this. Our evidence-based guides are updated at least once per year to reflect and reference the latest science on the topic.
All our evidence-based health guides are written or reviewed by medical doctors who are experts on the topic. To stay unbiased we show no ads, sell no products and take no money from industry.1 We’re fully funded by the people, via an optional membership.2
This guide is written for adults with health issues, including diabetes, that could benefit from a low-carb diet.
We don’t recommend counting calories, which is controversial. To learn more about the rationale for this, see our guide on restricting calories for weight loss.
Should you find any inaccuracy in this guide, please email firstname.lastname@example.org.
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