Is sugar sneaking into your keto diet?
If you are having trouble losing weight on a keto diet, it might be that sugar is sneaking in to your food without you knowing of it. But how is that possible?
Well – here are five ways in which sugar might (unintentionally) enter your diet and how to avoid them:
Mindfulketo.com: 5 Sneaky Ways Sugar Is Hiding in Your Food (and How to Avoid It)
How do you beat food cravings?
“Sugar is poison. My heart attack has finally opened my eyes to the truth”