RecipeFebruary 2 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Creamy venison stewThis rustic stew is perfect for the colder months. We designed this hearty dish for hunters (and friends of hunters).
RecipeFebruary 1 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Keto smoked mussels plateReal food on a plate. Mussels. Eggs. Spinach and avocado. Mayo and cottage cheese. Because a keto dinner doesn't have to be complicated.
RecipeJanuary 30 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE20Keto cabbage soup with chicken dumplingsWhy not give these tasty chicken dumplings a try and add protein and yummy flavor to your cabbage soup? The result?
RecipeJanuary 29 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE17Homemade chicken stockFlavorful. Comforting. Oh-so-versatile. Chicken stock is a hands-down stellar basic. Use it in sauces, stews, or soup for amazing flavor.
RecipeJanuary 26 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE22Old fashioned beef stewBeefy, and naturally low carb. Simmer this classic dish low and slow for tender meat and plenty of flavor.
RecipeJanuary 25 2018, recipe by Kristie Sullivan, PhD, photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE36Kristie's keto chicken pot pieChicken pot pie is the coziest of comfort foods and not something you would expect to eat on a ketogenic diet.
RecipeJanuary 25 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE50Keto fried chicken with broccoli and butterA quick and easy one-skillet keto meal. Who doesn't love that? Juicy fried chicken paired with green and crunchy broccoli topped off with melting…
RecipeJanuary 23 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE24Wild mushroom soupEarthy deliciousness or delicious earthiness? You decide. This warm, creamy, and mushroomy low-carb soup is comfort food at its finest.
RecipeJanuary 22 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE12Crispy Chinese pork with cabbagePork, awash with classic Chinese flavors. Plus—and this is key—a bubbly, crispy, to-die-for crackling.
RecipeJanuary 19 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE27Boeuf Bourguignon with cauliflower mashCold nights meet warm stew. Check out our delicious low carb take on this classic French dish. Our cauli mash will soak up the sauce to ensure you…
