RecipeSeptember 28 2018, recipe, photo by Cristina Curp, nutritional review by Franziska Spritzler, RD, CDELow carb ajiacoAjiaco is a mash-up recipe made with a little bit of everything. Like most comfort foods, its roots come from the country and poverty-stricken areas…
RecipeSeptember 28 2018, recipe by Anne Aobadia, photo by Sophie Håkansson, nutritional review by Franziska Spritzler, RD, CDE21Keto eggs Benedict with mug breadKeep it classy and traditional with this perfect lazy Sunday keto brunch! Crispy bread, smoked ham and creamy poached egg under a blanket of homemade…
RecipeSeptember 27 2018, recipe, photo by Cristina Curp, nutritional review by Franziska Spritzler, RD, CDE4Carne asada with avocado saladThis easy carne asada made in the oven is perfect for winter days. A hearty beef dish full of flavor.
RecipeSeptember 27 2018, recipe, photo by Cristina Curp, nutritional review by Franziska Spritzler, RD, CDE4Green gazpachoThis is the perfect chilled low carb soup to enjoy in the hot summer months. I used to call it a salad smoothie!
RecipeSeptember 27 2018, recipe, photo by Cristina Curp, nutritional review by Franziska Spritzler, RD, CDE10Low carb no bake egg-free flanA delicious custard tart with coconut or caramel sauce. Usually, a tricky recipe made with egg yolks and loads of sugar, that needs to be cooked in a…
RecipeSeptember 27 2018, recipe, photo by Cristina Curp, nutritional review by Franziska Spritzler, RD, CDE6Low carb imperial riceArroz Imperial is a Cuban casserole made by layering yellow rice, chicken fricassee, mayonnaise and cheese into a hearty, fatty, flavorful dish that…
RecipeSeptember 27 2018, recipe, photo by Cristina Curp, nutritional review by Franziska Spritzler, RD, CDEKeto stuffed tamal casseroleTamales are a staple in various Latin cultures across the Caribbean and Latin America. This low-carb casserole takes the best parts of tamales, the…
RecipeSeptember 27 2018, recipe, photo by Cristina Curp, nutritional review by Franziska Spritzler, RD, CDE5Crispy pork rinds (Chicharrones)Crispy skin is the most coveted part of the pork. The crispy morsels of skin with fat attached, the chicharron, heaven!
RecipeSeptember 27 2018, recipe, photo by Cristina Curp, nutritional review by Franziska Spritzler, RD, CDE6South American garden chicken with cauliflower riceThis South American saucy chicken dish is perfect over cauliflower rice. Usually made with potatoes, peas, and carrots, We’ve traded these classic…
RecipeSeptember 27 2018, recipe, photo by Cristina Curp, nutritional review by Franziska Spritzler, RD, CDE5Cuban picadilloIf you have a nightshade sensitivity and no longer can eat tomatoes, peppers and eggplants, you might need some extra inspiration in the kitchen.
