RecipeFebruary 4 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Eggplant roll-ups with chicken and tomato butterThis tomato butter will have you singing its praises from the rooftops! And combined with flavorful eggplant roll-ups drenched in tomato sauce?
RecipeFebruary 2 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Creamy lemon green beansGreen beans, meet lemon and cream. Ahh, we knew this combo would be perfect together. Pair this workhouse of an almost-keto side with all of your meat…
RecipeFebruary 2 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE52Keto coffee with creamYum, yum, yum. Hot coffee with heavy cream will warm you up, down to your toes! Try this in the morning, as a mid-day boost, or as a decadent and…
RecipeJanuary 31 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Fried halloumi with roasted peppersOh, wow. Are you going to love this dish. It’s loaded with salty goodness, and smoky flavors from the charred bell peppers.
RecipeJanuary 30 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE41Low carb Hungarian Goulash soupCold nights just got a little warmer. Once you’ve experienced the complex, gentle spices and rich textures in this low carb version of the…
RecipeJanuary 28 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Bacon-wrapped halloumi cheeseSalty cheese wrapped in salty bacon? Sign us up for that! Serve these little keto nuggets of deliciousness on a bed of dark greens and vegetables, and…
RecipeJanuary 27 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Curry mayonnaiseCurry + Mayonnaise = Brilliance. Such a simple condiment to prepare, yet so scrumptious and creamy it tastes like a true indulgence.
RecipeJanuary 26 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Italian seasoningMaking your own Italian seasoning is so simple you’ll wonder why you never did it before. Six flavorful herbs combined with just the right balance…
RecipeJanuary 25 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE15Roasted cauliflower mashEvery buttery, nutty spoonful of this low carb side is better than the last. Treat your taste buds to the silky, smooth texture. So easy to prepare.
RecipeJanuary 24 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE44Keto chops with green beans and avocadoRaise your hand if you love chipotle-infused pork. Clap your hands if you dream of creamy avocado. Rub your belly if you crave garlic butter.
