How did keto become a mainstream movement?

January 13 2019 by , medical review by in News

Here’s an interesting weekend read:

Men’s Health: Inside the rise of keto: How an extreme diet went mainstream

What’s the subtitle? “Meet the bodybuilders, biohackers, scientists, doctors, and hucksters behind the buzziest thing in nutrition.” Indeed. For a peppy rundown of how keto went from an obscure therapeutic diet for children suffering from epilepsy to the number one diet googled last year, take a look at this feature article in Men’s Health.

You’ll hear about the role of keto-famous and just-plain-famous names: Atkins, Attia, D’Agostino, Farriss, Phinney, Rogan and… wait for it… Oprah.

Although you will definitely find some skeptical remarks sprinkled throughout the narrative, this mostly-balanced article provides an intriguing window into the mechanics of how and why keto has flourished online.

But the author downplays the underlying reason behind all of the viral interest: results. Check out our hundreds of success stories or our summary of the pertinent science for more inspiration.

Earlier

Exciting times for Diet Doctor!

#1 diet trend on Google 2018

Diet Doctor keeps breaking records!

Guides

A ketogenic diet for beginners

The science of low carb and keto

Keto

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Part 2 of eating keto with Kristie: Build a keto plate
11:16
Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Part 3 of eating keto with Kristie: Know your portion sizes
15:29
Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
A ketogenic diet and fewer vegetables
17:26
Should you NOT eat your vegetables? An interview with psychiatrist Dr. Georgia Ede.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
Keto and fast food
10:28
Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
Is lower insulin the key to better brain health?
46:36
What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
Diet Doctor Podcast #31 – Dr. Ken Berry
51:26
Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.
Tips for eating out - part 5 of eating keto with Kristie
10:10
Do you find it difficult to stay on your keto plan when you're dining out and still don't want to miss out on those lovely moments with friends and family? Then this episode is for you.
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
Challenging the dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
A new life with a keto diet
13:38
If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
Achieve ketosis through fasting
19:58
What is the best way to achieve ketosis? Engineer Ivor Cummins discusses the topic in this interview from the PHC conference 2018 in London.

2 comments

1
Srewolf
February 27 2019
Wow, interesting publicity for DietDoctor: Due to "competition from rival weight-loss service Diet Doctor, which is a proponent of keto" an analyst at JP Morgan has downgraded its evaluation of Weight Watchers, causing the stock price to plunge, and investors (such as Oprah Winfrey) to suffer significant losses. The stock has lost 80% since its peak last July!

CEO "Grossman stressed that WW is not going to change its strategy just because there is a new diet plan that's popular. Everybody on the diet side looks for the quick fix. We've been through this before and we know that we are the program that works," Grossman said.

source: https://www.cnn.com/2019/02/27/investing/weight-watchers-earnings-sto...
2
Rajeev Samuel
April 17 2019
Don't forget to "comment on articles" and pay it forward and to seek out the anti-fat or "confusion" propaganda on the internet and correct it

example: fat make you fat
calories in = calories out
we don't know what causes weight gain
and so on and so forth

Earlier

Guides

Keto

2 comments

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