Which is a better breakfast option – eggs or oatmeal? This is a very good question that many breakfast eaters ask themselves every day (perhaps). A new study examined this and found some interesting results:
These results demonstrate that compared to an oatmeal breakfast, two eggs per day do not adversely affect the biomarkers associated with CVD [heart disease] risk, but increase satiety throughout the day in a young healthy population.
Another win for the low-carb option – and eggs can also be eaten in all kinds of delicious ways. Check out some of our best breakfasts with eggs below.