The breakfast wars – eggs vs. oatmeal

Which is a better breakfast option – eggs or oatmeal? This is a very good question that many breakfast eaters ask themselves every day (perhaps). A new study examined this and found some interesting results:
These results demonstrate that compared to an oatmeal breakfast, two eggs per day do not adversely affect the biomarkers associated with CVD [heart disease] risk, but increase satiety throughout the day in a young healthy population.
Another win for the low-carb option – and eggs can also be eaten in all kinds of delicious ways. Check out some of our best breakfasts with eggs below.
https://www.google.co.uk/url?sa=t&rct=j&q=&esrc=s&...
Ravnskov U, et al. BMJ Open 2016;6:e010401. doi:10.1136/bmjopen-2015-010401
Oatmeal is pure carbohydrate so I would strongly advise against using oatmeal and berries to control/manage morning sugar.
I had in a few occasions cereals for breakfast at 8am and by 10am i was hangry (combo between hungry and angry) and couldn't do my job. Now on buttered omlete u can easily skip lunch. My traditional breaky was while meal bread slice with avocado and salmon some mozarela, 2 tomatoes, cucumber, radish, yellow pepper. Not bad but nowhere lasting as the LCHF and of course too many carbs.
You most probably have to change eating behavior forever, going back eating the same way as before should logically lead to the same problem you had.
But if you now have eaten strict LCHF you might could change to a more moderate form.
Ingredients
6 eggs
120 ml coconut flour
180 ml coconut milk
2 tablespoons melted coconut oil
1 pinch salt
1 teaspoon baking powder
I am loving this (non diet) way of life eating....... Thank you so much. I just wish I could afford to join for the new info and recipes.
Butter or coconut oil for frying
After searching the internet, I settled for 1/2 cup coconut flour (120ml) = 56 grams
1- measuring flour with a liquid measuring cup is very inaccurate
2- people using metric system for recipes use scales and typically do not own an american set of measuring cups.
I've seen a few different measurements of carbs. and different on almost every package...
P.S. Still losing weight while eating the oatmeal...