Should you worry about your cholesterol on a keto diet?

November 7 2017 by in Cholesterol, Keto, Low carb & high fat

Are your cholesterol values problematic and something to worry about?

Dave Feltman, who runs the site Cholesterol Code, has made a video where he goes through a standard cholesterol test and what it means on a keto diet:

YouTube: Basics of cholesterol part I – Standard test

Want to know more about potentially elevated cholesterol levels on a keto diet? Check out the links below.

More

Low-carb side effects: Elevated cholesterol

Did a citizen-scientist crack the cholesterol code?

The demonization and deception in research on saturated fat, cholesterol and heart disease

Cholesterol

The cholesterol network system
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Can you drastically lower your cholesterol, by eating MORE fat?
What about cholesterol?
04:14
Dr. Unwin discusses cholesterol on low carb: common improvements and rare cases when cholesterol increases significantly.
Diet Doctor Podcast #9 — Dr. Ron Krauss
55:25
Dr. Ron Krauss helps us understand the nuances beyond LDL-C and how we can use all the available data to help us better understand what we know and do not know about cholesterol.
MEMBERS ONLY
MEMBERS ONLY
How cholesterol really works – Dave Feldman
29:40
Dave Feldman is a software engineer and an entrepreneur with a passion for lipids. In this presentation, he gives us a detailed overview of cholesterol.
MEMBERS ONLY
Why high cholesterol is healthy
30:01
Is high cholesterol and LDL dangerous – or could it actually be protective?
Diet Doctor Podcast #8 – Dave Feldman
56:06
Dave Feldman has done more to call into question the lipid hypothesis of heart disease than practically anyone over the past few decades.
Is high cholesterol dangerous on a low-carb diet?
11:22
What does it mean if some parts of one's lipid profile improve, and some become worse on low carb? Dr. Sarah Hallberg answers this question.
MEMBERS ONLY
MEMBERS ONLY
Diet Doctor Podcast #27 – David Diamond, PhD
1:05:57
Professor David Diamond says you have been misled and deceived when it comes to LDL cholesterol and statins. But he isn't just going to tell you his opinion. He wants to show you the science.
MEMBERS ONLY
LCHF and LDL
28:56
Can a low-carb diet be bad for your cholesterol? Dr. Sarah Hallberg at Low Carb Vail 2016
Diet Doctor Podcast #29 – Dr. Spencer Nadolsky
47:49
Dr. Spencer Nadolsky is a bit of an anomaly as he openly wants to explore low carb nutrition, low fat nutrition, multiple forms of exercise, and use it all to help his individual patients.
MEMBERS ONLY