Inspiration and practical tips
Then some very practical guidance – the top 5 tips for weight loss will make it easier for you to succeed.
In the first video I give my best explanation for this. In the second Dr. Jason Fung brings in another important topic – controlling your hormones is not only about what you eat, it’s also most definitely about when you eat.
The big picture
Ultimately what is what is needed to end the obesity epidemic forever is no just individual changes, but a return to a sane food environment.
And that concludes our top 7 videos about weight loss.