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The Top 7 Videos About Weight Loss

Are you interested in losing weight? Here are our top 7 videos about it, click them to watch more.

Inspiration and practical tips

How to Lose 150 Pounds on LCHF – Desi Miller4.5 out of 5 stars5 stars73%4 stars9%3 stars9%2 stars4%1 star3%185 ratings18515:27The Top 5 Tips For Weight Loss4.3 out of 5 stars5 stars66%4 stars14%3 stars8%2 stars4%1 star5%726 ratings72615:58

Let’s start with some inspiration – Desi Miller tells a beautiful story about the mental aspects of obesity and weight loss, and how she finally managed to lose 150 pounds and keep it off for five years (and counting).

Then some very practical guidance – the top 5 tips for weight loss will make it easier for you to succeed.

Fat burning

How to Maximize Fat Burning – Dr. Jason Fung4.5 out of 5 stars5 stars75%4 stars12%3 stars6%2 stars2%1 star3%548 ratings54803:52Dr Westman’s Guide to LCHF 2/5: How to Become a Fat-Burning Machine4.7 out of 5 stars5 stars82%4 stars8%3 stars3%2 stars1%1 star3%215 ratings21511:30

To lose fat you need to burn fat. There’s a very simple – in theory – way to turn your body into a fat-burning machine. I’ll leave it to you to choose to listen to Dr. Fung or Dr. Westman, they both explain it great.

Insights

Weight Control – A Question of Calories or Insulin? – Dr. Andreas Eenfeldt4.7 out of 5 stars5 stars83%4 stars10%3 stars3%2 stars0%1 star2%177 ratings17736:26The Key to Obesity – Dr. Jason Fung4.7 out of 5 stars5 stars81%4 stars8%3 stars7%2 stars0%1 star2%155 ratings15544:22

Ready for more insights? If you want to succeed it’s great to understand weight regulation. It’s not just about calories, weight is hormonally regulated. Know how to control your hormones – like the main fat-storing hormone insulin. Then you will control your weight-regulating hormones, instead of them controlling you.

In the first video I give my best explanation for this. In the second Dr. Jason Fung brings in another important topic – controlling your hormones is not only about what you eat, it’s also most definitely about when you eat.

The big picture

My Big Fat Diet4.6 out of 5 stars5 stars76%4 stars15%3 stars5%2 stars0%1 star3%152 ratings15242:31

Finally this great story about an entire community changing how they eat and transforming their lives… on a big fat diet.

Ultimately what is what is needed to end the obesity epidemic forever is no just individual changes, but a return to a sane food environment.

And that concludes our top 7 videos about weight loss.

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