The top 7 videos about weight loss
Are you interested in losing weight? Here are our top 7 videos about it, click them to watch more.
Inspiration and practical tips
Let’s start with some inspiration – Desi Miller tells a beautiful story about the mental aspects of obesity and weight loss, and how she finally managed to lose 150 pounds and keep it off for five years (and counting).
Then some very practical guidance – the top 5 tips for weight loss will make it easier for you to succeed.
To lose fat you need to burn fat. There’s a very simple – in theory – way to turn your body into a fat-burning machine. I’ll leave it to you to choose to listen to Dr. Fung or Dr. Westman, they both explain it great.
Ready for more insights? If you want to succeed it’s great to understand weight regulation. It’s not just about calories, weight is hormonally regulated. Know how to control your hormones – like the main fat-storing hormone insulin. Then you will control your weight-regulating hormones, instead of them controlling you.
In the first video I give my best explanation for this. In the second Dr. Jason Fung brings in another important topic – controlling your hormones is not only about what you eat, it’s also most definitely about when you eat.
The big picture
Finally this great story about an entire community changing how they eat and transforming their lives… on a big fat diet.
Ultimately what is what is needed to end the obesity epidemic forever is no just individual changes, but a return to a sane food environment.
And that concludes our top 7 videos about weight loss.