This week’s low-carb meal plan – back to basics

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 89 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.


Low carb #6 – back to basics

This is a varied low-carb meal plan filled with delicious meals. If you’re in need of new inspiration or just curious to see what low-carb is all about, this meal plan is for you. It will help you stay below 25 g of carbs per day.

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Find our latest low-carb meal plans below.

Top low-carb recipes

What is everyone else eating? Check out some of our most popular low-carb options that thousands of readers come back to, time after time. These tasty dishes are favorites for a reason:


Latest low-carb meal plans


Low carb #19 – dinner in 30 minutes or less

Hearty homemade meals in under 30 minutes. Is that possible? Yes, this week’s meal plan offers delicious meals that you’ll have on the table in half an hour or less. Enjoy a variety of meals while staying below 35 grams of carbs per day.

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Low-carb #18 – liberal LCHF

This week’s meal plan offers a colorful mix of dishes such as a cauliflower tabbouleh, a flavorful chili bowl and grilled shrimp with zoodles. You’ll enjoy all this and much more while staying around 35 grams of carbs per day.

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Low carb #17 – meat free Monday

This week’s meal plan offers fantastic dishes, hearty and delicious, that helps you stay below 30 gram of carbs per day. Give meat-free Monday a try with our creamy eggplant gratin. The rest of the week you’ll enjoy dishes like taco meatza, our take on a Philly cheesesteak sandwich and much more.

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Low carb #16 - bold flavors

Be brave! Try cooking you’ve never tried before with this week’s low-carb meal plan. Start the week with our lovely moussaka, continue with a delicious pizza with cauliflower crust and end the week with homemade shish kebab with garlic cream. You’ll enjoy this and much more while staying below 30 grams of carbs per day.

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Low carb #15 - weeknight favorites

This week we’re keeping it quick and easy with dishes like a fresh Cobb salad and Goulash soup for the weeknights. The weekend is welcomed with more luxurious meals like our creamy Tuscan shrimp and lovely pork chops for Sunday dinner. Enjoy this and much more while staying below 25 grams of carbs per day.

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