RecipeOctober 20 2022, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEAsian chicken & veggie saladIn a salad rut? This Asian low carb salad will fix that! This dish only requires chopping (the veggies) and shaking (the dressing), and cooked…
RecipeOctober 6 2022, by Jill Wallentin, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDE2Low carb paellaPaella is a beautiful, satisfying Spanish meal combining seasoned rice, meat, and seafood. It's cooked in one giant "paella," hence the name, and its…
RecipeOctober 6 2022, recipe by Jill Wallentin, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDE2Keto churro bitesThe keto dough to make these cinnamony donut bites takes only minutes to prepare. Then you shape, fry, and roll your way to a plateful of churros.
RecipeOctober 6 2022, by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDETapas platterTapas are an integral part of Spanish culture, and this platter is a beautiful way to enjoy a low carb meal with friends.
RecipeSeptember 16 2022, recipe by Jill Wallentin, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDE2Kofta sheet pan with spicy veggiesThis easy, hearty dish is a low carb weeknight savior that makes excellent leftovers, too! The spiced kofta meatballs are oven-baked, where they…
RecipeSeptember 16 2022, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDE3Buffalo chicken & cauliflower casseroleBuffalo wings were the inspiration for this homey casserole, but this has the familiar Buffalo flavor without the sticky fingers.
RecipeSeptember 16 2022, by Jill Wallentin, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDE2Beef stir-fry with kimchiReady-made kimchi is the sneaky shortcut in this speedy, keto beef stir-fry. Kimchi is a Korean side dish made of fermented cabbage; it's packed with…
RecipeAugust 10 2022, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEBacon-asparagus dippers with jammy eggsThree simple ingredients are all you need to make this fingers-only breakfast! Bacon-wrapped asparagus "dippers" are the perfect accompaniment for…
RecipeAugust 10 2022, by Jill Wallentin, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDESashimi plate with wasabi mayoWhen it's too hot to cook, or if you're craving Japanese food, this beautiful sashimi dish steps up to the plate.
RecipeAugust 9 2022, by Jill Wallentin, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEVegetarian egg bites with cheddar and bell pepperThese soft and creamy vegetarian egg bites are what you might expect if scrambled eggs and a soufflé were to meet and mingle.
