New study: Can low carb help reverse a fatty liver?

February 19 2018 by , medical review by in Liver disease, Low carb & high fat

Can low carb help reverse a fatty liver?

A team of Swedish researchers just published a new study in the peer-reviewed journal Cell Metabolism. Obese subjects suffering from non-alcoholic fatty liver disease (NAFLD) followed a low-carbohydrate diet without restricting calories.

Lead author Jan Boren of the University of Gotheburg reported some fantastic effects of carbohydrate restriction on liver fat:

We observed rapid and dramatic reductions of liver fat and other cardiometabolic risk factors and revealed hitherto unknown underlying molecular mechanisms.

Another benefit of following a low-carbohydrate diet, supported by science. Read the full article here:

Cell Metabolism: An integrated understanding of the rapid metabolic benefits of a carbohydrate-restricted diet on hepatic steatosis in humans

Low-carb basics

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
Does the brain need carbohydrates?
05:56
Doesn’t the brain need carbohydrates? Doctors answer common questions.
"I sort of wanted to save the world"
22:22
How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
Low-carb tips with team Diet Doctor – Traveling
08:05
How do you stay low carb when traveling? Watch this episode to find out!
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Q&A with Franziska Spritzler
09:52
Questions about how to formulate an optimal low-carb or keto diet.
Everything in moderation?
05:44
What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
What is the main benefit of low carb?
02:52
What exactly is the greatest benefit of low carb? Doctors give their top answer.
Living low carb with Caroline Smale
07:23
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
The cause of obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
7 tips to make low carb simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
"A more pleasurable way to live"
10:51
Franziska Spritzler talks about what turned her into a low-carb dietitian.
Why a low-carb diet and other questions
16:59
Dr. Jeffry Gerber has a long history of treating patients with low carb. What are the benefits and the concerns?
Low-carb living
27:26
What do you need to know to successfully eat low carb for life?

Weight loss

How to maximize fat burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
Pie-making champion goes low carb
03:23
Learn how this pie-making champion went low carb and how it changed his life.
Living low carb: Sue Jones and Michael
06:44
How fast can a couple start losing weight and feeling better when they begin a low-carb diet? For UK couple Sue and Michael, it was rapid. “A couple of weeks for sure.”
How to motivate your patients
50:25
In this presentation from Low Carb Denver 2019, Drs. David and Jen Unwin explain how physicians can finetune the art of practicing medicine with strategies from psychology to help their patients reach their goals.
The hidden costs of medications
44:51
Can medications prevent or hinder your efforts to lose weight and become healthy? Jackie Eberstein at the Low Carb Cruise 2016.
Are all calories the same?
20:04
Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
Will a low carb diet shorten your life?
30:57
In this highly insightful presentation from Low Carb Denver 2019, Robb Wolf takes us through studies which can help us better understand weight loss, food addiction and health on a low-carb diet.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Is obesity caused by too much insulin?
25:27
Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Part 7 of Dr. Jason Fung's diabetes course
05:01
Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver.
Q&A with Franziska Spritzler
09:52
Questions about how to formulate an optimal low-carb or keto diet.

Low carb for beginners

Fatty liver disease fastest-growing reason for transplants in young U.S. adults

How fat is your liver?

40 comments

Top comments

Christine
February 19 2018 13
Yes, yes -absolutely. My abdominal ultrasound revealed no more fatty liver after one year Keto and losing 100 lbs.

Replies: #4, #7, #38

Read more →
Candi
February 20 2018 6
Get a new doctor who has read up on this.

Read more →

All comments

1
Christine
February 19 2018 13
Yes, yes -absolutely. My abdominal ultrasound revealed no more fatty liver after one year Keto and losing 100 lbs.

Replies: #4, #7, #38
2
Pam Smith
February 19 2018 1
I was diagnosed with NAFLD several years ago but has now progressed to cirrhosis. I am not nor have I ever been more than one stone overweight and am now in normal weight parameters. I am also T2 diabetic. I would like to use Keto diet but would I need to adapt if to suit my medical needs.

Reply: #5
3
Deahn Benware
February 19 2018 1
Just do it! Your diabetes will slowly disappear.
4
Reply to comment #1 by Christine
Michelle
February 20 2018
That’s fantastic Christine!
5
Reply to comment #2 by Pam Smith
Sarah
February 20 2018
I have been doing KETO diet for 3 weeks, I have lost 15 pounds so far. I know some or most is probably water weight but it's in the right direction. It is helping my type 2 stay in manageable levels as you cut most if not all of your carbs out. There are groups on Facebook that are other diabetics that follow the diet. Good luck!
6
Phyllis
February 20 2018
Keto is pure fat loss. Bravo for you!
7
Reply to comment #1 by Christine
Misty Andersen
February 20 2018
Hello! Do you still have gallbladder?

Yes, yes -absolutely. My abdominal ultrasound revealed no more fatty liver after one year Keto and losing 100 lbs.
8
HM Leblanc
February 20 2018
Recent ly diagnosed with Type 2 diabetes. I have a fatty liver so I want to eat only 20 carbs a day but my doctor is saying I have to eat 45-60 grams per meal!! I have yet to follow the advice but my sugars are high upon waking and I'm wondering if that's due to eating no carbs at dinner
9
Candi
February 20 2018 6
Get a new doctor who has read up on this.
10
Nick
February 20 2018 1
If your morning blood sugar is high it is due to high protein intake before bed time. Not eating before bed does not help either but very small amount of protein food with more vegitable will gradually helps. I am Type 2 and on keto but wondering why my morning blood sugar is high but eventually when i reduce protein intake after lunch it reduces to 94. So after lunch reduce your protein by 80% and take more vegetable and also low carb snack like macademia nuts will help.
11
Tennis nut
February 20 2018
Omg... You need a new doctor... Most diabetes have elevated sugar in the morning. Has nothing to do with consumption of sugar. Your body organs produce sugar while u sleep

Replies: #14, #24
12
Bruce Witte
February 20 2018
Finally documented research on positive Keto effects!!! Will the mainstream medical community ever promote Keto WOL???
13
Margaret Robinson
February 20 2018 1
I have T2D I started the Ketos diet one month ago. I took myself off off of insulin. I have lost 17 lbs and my morning Blood sugar has been below 130 today it was 117. It hasn't been that low in years. I go to my Dr. On Monday excited to see what my A1C is going to be and my liver count. I feel alot better. Thought I would share my personal results.
14
Reply to comment #11 by Tennis nut
Kathleen
February 20 2018
Sorry, I accidentally reported comment. Didn't know how to undo it.
15
Paula
February 20 2018
I am a type 2 also, last A1c was 5.9, lowest I have ever been in 15 yrs since being diagnosed. I have not lost the weight, only 10 pounds in 3 months. Any suggestions?
16
Scott
February 20 2018 1
I'm 57 had PreD....and I started Keto in late Dec2017 and now have lost 15 pounds plus,my question is I would like to grow muscle mass in the gym,but I keep on losing:)) any help.
I use to be a body builder I went from 208 to 186.

Reply: #20
17
Lisa
February 21 2018 1
I had a CT scan and the reduction in fat in my liver was significant enough for the CT report to state significant improvement in fatty liver. I was so excited to see the result of the change.
18
JohnE
February 21 2018
I am T2. On Jan 2 this year, my A1C was 8.2%. Have been on max dose of metformin and glipizide for years and occasional forays into expensive meds like byetta or victoza. Next step was probably insulin. Started Keto on Jan 5. Checking bg about 4/day. Sugr app calculates A1C at 5.9% now. Have also cut meds in half. Seeing doc again next month. Anxious to see what happens to lab blood results especially cholesterol and triglycerides.
19
Juan Mendez
February 21 2018 1
I am a pre-diabetic and started doing Intermittent fasting and Keto in January. I have lost 31 lbs and my glucose has gone from the 140-150 to 89 this morning. Keto and IF is the way to go.
20
Reply to comment #16 by Scott
Scott
February 21 2018
I pressed the report triangle on my own post by mistake.
21
Elbert
February 22 2018
Salt trick works great, Now I not Poo, Please? Thank you
22
Naty
March 11 2018
Hi. I have fatty liver and insulin resistant (pre-diabetes). My Doc said to eat low fat to lose weight and also to do exercise.
I am new to all of this. Have read that what is better to do is to do lower carb like 100 grams a day of low glycemic load foods and eat lower fat diet. Am i going on the right track?
Would appreciate anyones suggestions on what to eat to lose the weight for both insulin resistance and fatty liver.
Im all confused.
Thanks
23
Fasting Filly
August 23 2018
Fatty liver is from sugar and starchy carbs. Eat good healthy fats and moderate protein and veggies that have low sugar content. Stay away from grains. Adopt intermittent fasting.
24
Reply to comment #11 by Tennis nut
Cat
January 4 2019
Are you serious? Your body does Nit produce sugar while you sleep. You are nuts and need to step back. Talk with an endocrinologist before you come back with that garbage talk

Reply: #25
25
Reply to comment #24 by Cat
Kristin Parker Team Diet Doctor
January 5 2019
Yes, the liver actually dumps stored sugar in preparation for waking up. This is mostly a concern for diabetics and is called the Dawn Phenomenon. You can read more about it here - https://www.dietdoctor.com/the-dawn-phenomenon-t2d-8
26
Cindy
February 10 2019
Mom has NASH bought the ATKINS protein plus fiber shakes and stumbled across this site, does anyone have any experience with ATKINS and NASH? She is also diabetic, Has the Keto diet helped anyone with NASH and or fatty liver disease?

Reply: #27
27
Reply to comment #26 by Cindy
Kristin Parker Team Diet Doctor
February 11 2019

Mom has NASH bought the ATKINS protein plus fiber shakes and stumbled across this site, does anyone have any experience with ATKINS and NASH? She is also diabetic, Has the Keto diet helped anyone with NASH and or fatty liver disease?

Many doctors are treating both fatty liver and diabetes with keto/low carb diets. The ingredients in the protein/fiber shakes are not great. You can sign up for our free two week challenge with recipes and meal plans here - https://www.dietdoctor.com/low-carb/get-started
28
Kathy
April 24 2019
I have just been diagnosed with fatty liver disease. Also need a biopsy done to check for gluten intolerent. I love to eat but my stomach has been hurting for over a year now. I plan to loose weight, exercise more, drink lots of water.
29
Lisa
June 22 2019
I hear low carb is good for fatty liver but Is it also good for cirrhosis? Is ketosis ok for someone with cirrhosis since ketones are produced by the liver, or should it just be low carb? Also I read that a person with cirrhosis shouldn’t have red meat or saturated fat do you know if or why this is true? So then “if “keto is ok, do we do it with added fats like olive oil and proteins like chicken and fish and stay away from red meats altogether ?(I do not understand why the red meat/saturated fat is an issue for the liver) thanks for any insight.

Reply: #30
30
Reply to comment #29 by Lisa
Kristin Parker Team Diet Doctor
June 23 2019

I hear low carb is good for fatty liver but Is it also good for cirrhosis? Is ketosis ok for someone with cirrhosis since ketones are produced by the liver, or should it just be low carb? Also I read that a person with cirrhosis shouldn’t have red meat or saturated fat do you know if or why this is true? So then “if “keto is ok, do we do it with added fats like olive oil and proteins like chicken and fish and stay away from red meats altogether ?(I do not understand why the red meat/saturated fat is an issue for the liver) thanks for any insight.

I am not aware of any research showing that a ketogenic diet would be contraindicated with cirrhosis or any modifications that would need to be made. It may be important to discuss this dietary change with your doctor before beginning.
31
Lisa
June 24 2019
Thank you for your response. We have already asked his doctor if there was any special diet that would be helpful or necessary for cirrhosis and he said no and that he could basically eat whatever he wanted! While I didn’t find that answer to be helpful it did leave the door wide open to go low carb /keto and see how he does with it.
32
Ritu
April 22 2020
Just started low carb diet for fatty liver. Hope it works.

Reply: #37
33
Linda
April 30 2020
Lovely to hear this. Can anyone tell me if keto helps with alcohol related liver disease? My daughter has been diagnosed with this and the dietician advised she came off keto. Told to eat at least 50g ofcarbs before she goes to bed as 'body needs energy overnight'. She was also told that her muscles need carbs. How can i help her please? Any advice appreciated as I'm really worried and scared for her.

Reply: #34
34
Reply to comment #33 by Linda
Kristin Parker Team Diet Doctor
April 30 2020

Lovely to hear this. Can anyone tell me if keto helps with alcohol related liver disease? My daughter has been diagnosed with this and the dietician advised she came off keto. Told to eat at least 50g ofcarbs before she goes to bed as 'body needs energy overnight'. She was also told that her muscles need carbs. How can i help her please? Any advice appreciated as I'm really worried and scared for her.

I am sorry that your daughter is going through this. Going off alcohol and cutting the carbs will help heal the liver. If she is experiencing extreme liver damage, her doctor may have her on medication and it's important to work with the physician.
35
Deborah
June 18 2020
I was just diagnosed with NASH will a keto diet benefit me?

Reply: #36
36
Reply to comment #35 by Deborah
Kristin Parker Team Diet Doctor
June 18 2020

I was just diagnosed with NASH will a keto diet benefit me?

It may help NASH as well as NAFLD.
37
Reply to comment #32 by Ritu
siaifz
June 26 2020
How about your progress Ritu?
I’m looking a ketogenic diet for my hubby, he is not even in proper weight ( can say underweighted for long since, but in good health) but reported NAFLD for the last 12 years, his stomach size is also very normal. Our lifestyle is also very much normal, trying to avoid junk and fried food, used to cook with olive oil. So my problem is how I can measure calories or menus because my hubby needs to reduce fat from lever but he should not loose weight at all. Also his metabolism is very good, what he intakes can digest quickly that is he feels hungry in regular intervals.
Sorry for my big note, can you please share your experience?

Reply: #39
38
Reply to comment #1 by Christine
Kimberly
June 28 2020
Thanks for sharing!!!
39
Reply to comment #37 by siaifz
TJ
July 5 2020
You must eliminate flour, rice, tapioca, potato, bananas, sugar, and fruit juice from diet. White flour, wheat flour, brown rice, white rice are all bad. Eat only vegetables and low fat meat like chicken breast. Also exercise 30 mins every day. If you follow strictly, fatty liver will be gone in 6 months. I am from India, and I fully removed roti, rice, juice, starchy potato and tapioca from my diet.
40
JRS
August 8 2020
How about a carb count of only 150 grams? I had been on keto before and I think it raised my liver enzymes.

New study: Can low carb help reverse a fatty liver?

Low-carb basics

Weight loss

More

40 comments

Top comments

All comments

Leave a reply Cancel reply