Here’s an interesting new graph from Dr. Ted Naiman. I’ll let him explain it himself:
Just stay away from the base of this macro triangle — obesity awaits in the low protein CARBS+FAT zone*.
*[also known as Cupcakelandia™ 🎂😁]
Can adding fat to bad carbs making them even worse for people’s weight? I think so, but feel free to leave a comment below if you disagree!