What happens to your blood sugar if you eat a standard American breakfast?


What happens if you eat cereal and skim milk (a very common breakfast in the Western world) vs. some low-carb scrambled eggs? Dr. Ted Naiman tweeted the answer together with the picture above:

My 9-year-old daughter just documented it last week for her science fair. ? All it takes is a glucometer and some crap cereal and skim milk.

You’d have to be resistant to information to not recognize the strong impact carbs have on high blood sugar!


A Low-Carb Diet for Beginners

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