Get Started on Low Carb

Note: This guide is in BETA, meaning it’s not quite finished yet. In a few days it will be ready.

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Get Started on Low Carb – the 2 Week Challenge!

Do you want effortless weight loss, vibrant health or mind-blowing diabetes reversal on low carb? Do you want the most simple way to get started – or to get back on track? Then this challenge is for you.

Everything – including meal plans, shopping lists and everything else you need – is free. All you’ll need to buy is real food.


The meal plan

The meal plan is not only simple – you’ll only do real cooking once a day – but also delicious. And you can eat as much as you want, no calorie counting required!

Here is some of the food you’ll get to feast on:

Low-Carb CheeseburgerLow-Carb Cheeseburger4.3 out of 5 stars5 stars61%4 stars18%3 stars10%2 stars4%1 star4%836 ratings836 Ketogenic low carbKetogenic low carb72% Fat25% Protein3% Carbs5 g carbs / serving Medium 20 + 15 m20 minutes preparation15 minutes cooking timeLow-Carb PizzaLow-Carb Pizza4.5 out of 5 stars5 stars69%4 stars16%3 stars9%2 stars3%1 star1%4450 ratings4,450 Ketogenic low carbKetogenic low carb70% Fat27% Protein3% Carbs6 g carbs / serving Easy 5 + 25 m5 minutes preparation25 minutes cooking timePesto ChickenPesto Chicken4.4 out of 5 stars5 stars68%4 stars15%3 stars9%2 stars4%1 star2%4161 ratings4,161 Ketogenic low carbKetogenic low carb76% Fat21% Protein3% Carbs7 g carbs / serving Medium 15 + 30 m15 minutes preparation30 minutes cooking time

Cauliflower LasagnaCauliflower Lasagna4.1 out of 5 stars5 stars55%4 stars17%3 stars14%2 stars7%1 star4%486 ratings486 Moderate low carbModerate low carb69% Fat23% Protein8% Carbs12 g carbs / serving Medium 30 + 45 m30 minutes preparation45 minutes cooking timeClassic Bacon & EggsClassic Bacon & Eggs4.6 out of 5 stars5 stars76%4 stars12%3 stars6%2 stars2%1 star2%3918 ratings3,918 Ketogenic low carbKetogenic low carb73% Fat26% Protein1% Carbs0 g carbs / serving Beginner 12 m0 minutes preparation12 minutes cooking timeLow-Carb Tex-Mex Ground BeefLow-Carb Tex-Mex Ground Beef4.5 out of 5 stars5 stars69%4 stars14%3 stars9%2 stars3%1 star2%2571 ratings2,571 Ketogenic low carbKetogenic low carb74% Fat23% Protein3% Carbs6 g carbs / serving Easy 15 + 30 m15 minutes preparation30 minutes cooking time

That’s right – you’ll eat low-carb versions of burgers, pizza, lasagna, bacon & eggs… as much as you like – and you’ll lose weight. Just try it out and you’ll see.



The success stories

What kind of result can you expect on a low-carb diet? We’ve been sent hundreds of success stories, here are some of them.


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Frequently asked questions about the challenge

Why two weeks?

Two weeks is enough to get through early difficulties – like sugar abstinence – and start experience the true benefits of a low-carb diet. Plus lose a number of excess pounds. It’s also not a huge undertaking. Anyone can do something for two weeks if they are determined enough. Are you up for it?

How many carbs are allowed during the challenge?

The meal plans and recipes are designed to stay on a strict low-carb diet, for maximum effect. This means below 20 grams of carbs per day.

What if I decide to stop before the challenge is over?

We’ll only send you a few emails during the 2 week challenge, as friendly reminders, plus our weekly newsletters. If at any time you decide you want to stop receiving emails from us all you have to do is click “unsubscribe” at the bottom of any email, and we’ll instantly leave you alone. You can always sign up again later if you want to restart the challenge.

I’ve tried low carb before but suffered side effects – is it possible to avoid them?

This challenge is designed to minimize any side effects, and provide effective guidance for all common problems when getting started. Learn more about how to avoid or cure common low-carb side effects

Does this program contain recommendations on exercise?

No. Exercise is great for health and strength, but it’s not very helpful for weight loss. In this two-week program we do not recommend changing your exercise habits, instead we advise against it.

The reason is that it’s much more powerful to focus on changing ONE habit at a time. And changing the way you eat can have tremendously positive effects on your weight and health – it can often take you all the way to your goals. That’s why we recommend only changing your eating habits during this program, by following it step by step.

Can I still drink coffee, tea or alcohol on this program?

Yes. There are plenty of low-carb ways to drink that.

I have more questions

More questions and answers about low carb


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