Why Low Carb Should Not Be High Protein

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Why are all good low-carb diets high in fat, like an LCHF diet, and not high in protein?

Could excessive protein in the diet be a problem for aging and cancer?

Dr. Ron Rosedale’s has been talking about this for a long time. Here’s his highly interesting recent presentation from the Low Carb Vail conference. Watch part of it above. Transcript

Watch it

You can watch the whole presentation on our member site:

Protein Intake – Effects on Longevity, Aging and Cancer – Full presentation

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More from Low Carb Vail 2016

Low Carb Was the Only Thing That Helped – Interview with Benjamin Kuo
The Engineer Who Knows More Than Your Doctor – Interview with Ivor Cummins
The Food Revolution 2016 Update – with Dr. Andreas Eenfeldt
Seven Tips to Make Low Carb Simple – Dr. Rangan Chatterjee
LCHF and LDL – Dr. Sarah Hallberg
LCHF and Diabetes – Dr. Eric Westman
Practical Lipid Management – Dr. Cate Shanahan

5 Comments

  1. Solomon
    Dr. seems to be significantly underweight. Is his recommendation of 0.6 g/kg of lean body mass not too low? Longevity should not come at the expense of health and physical fitness, but then may be he is not as underweight as I perceive.
  2. Peter Biörck Team Diet Doctor
    I agree. I would do a lot of studying of this before going that low.
  3. Nobody
    Jesus I fell for it again. I was expecting to learn something but instead tadaaaa pay up.
  4. Solomon
    'Nobody', you can get the whole series on the Youtube Channel of Low Carb Down Under: https://www.youtube.com/user/lowcarbdownunder
  5. Dr Predrag Maksimovich
    Studies show:
    1. Exercise (movement, etc) prolongs healthy life.
    2. Being underweight, ie, ingesting slightly lower number of calories than otherwise required, also prolongs healthy life.

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