Why Low Carb Should Not Be High Protein
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Why are all good low-carb diets high in fat, like an LCHF diet, and not high in protein?
Could excessive protein in the diet be a problem for aging and cancer?
Dr. Ron Rosedale’s has been talking about this for a long time. Here’s his highly interesting recent presentation from the Low Carb Vail conference. Watch part of it above. Transcript
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Protein Intake – Effects on Longevity, Aging and Cancer – Full presentation
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1. Exercise (movement, etc) prolongs healthy life.
2. Being underweight, ie, ingesting slightly lower number of calories than otherwise required, also prolongs healthy life.