Three new at-home workout plans

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You may have seen our popular exercise program Let’s Get Moving, a six-part video series that teaches you how to work out from the comfort of your own home.

Since this series was so well-received, we decided to create three easily downloadable workout plans to supplement the video portion of Let’s Get Moving — and you can try them out now!

These exercise programs were developed by Jonas Colting, a well-known Swedish triathlete. Beginner, intermediate, or limited mobility? Jonas has the perfect program for you.


If you’d like to try out the entire Let’s Get Moving course, see below. Each video in the series walks you through a different exercise in order to help you master it.

This exercise course (including the workout plans) is available only for members — but don’t forget about our 30-day free trial, if you don’t yet have a membership!

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More about Jonas

Jonas Colting has been an endurance athlete most of his life. He’s won six World and European medals in the triathlon, has been competing in the sport since 1991, and has won the Ultraman World Championships in Hawaii twice. He once swam nearly 400 miles in six weeks, averaging 10.5 miles per day, from the Swedish cities of Stockholm to Gothenburg. He did this in order to raise $100,000 for the charity WaterAid, which helps provide clean water and support for underdeveloped parts of the world. He is a well-known Swedish author, podcast host, and fitness personality. He lives with his wife, son, and two dogs in Borås, Sweden.

His website (in Swedish)
His Instagram
His Facebook page
His YouTube channel