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EventsThree new at-home workout plans
, medical review by Dr. Bret Scher, MD
in About membership, Exercise 
Since this series was so well-received, we decided to create three easily downloadable workout plans to supplement the video portion of Let’s Get Moving — and you can try them out now!
These exercise programs were developed by Jonas Colting, a well-known Swedish triathlete. Beginner, intermediate, or limited mobility? Jonas has the perfect program for you.
If you’d like to try out the entire Let’s Get Moving course, see below. Each video in the series walks you through a different exercise in order to help you master it.
This exercise course (including the workout plans) is available only for members — but don’t forget about our 30-day free trial, if you don’t yet have a membership! Sign up
More about Jonas
Jonas Colting has been an endurance athlete most of his life. He’s won six World and European medals in the triathlon, has been competing in the sport since 1991, and has won the Ultraman World Championships in Hawaii twice. He once swam nearly 400 miles in six weeks, averaging 10.5 miles per day, from the Swedish cities of Stockholm to Gothenburg. He did this in order to raise $100,000 for the charity WaterAid, which helps provide clean water and support for underdeveloped parts of the world. He is a well-known Swedish author, podcast host, and fitness personality. He lives with his wife, son, and two dogs in Borås, Sweden.
His website (in Swedish)
His Instagram
His Facebook page
His YouTube channel
If you click the gold button, one of the options is for those with limited movement. While you may not be able to modify all of the exercises, there should be options for you there.
From Amazon: Get Fit While You Sit Torkelson – This book contains exercise routines that can be done
while holding on to or sitting in a chair. There are also books with strength-building exercises that can be
done while lying in bed.
I went to a private trainer and only after 14 sessions my knee pains disappeared for ever. She used similar exercises but gradually made it from very easy to more and more challenging. You need to strengthen muscles above your knees to make your knee muscles work less. Exercise with a well educated trainer will give your youth in your body and mobility back.
We do not have a plan for water exercise at this time.
Jonas includes scaled exercises for all mobility levels with each session.