Visuella guider till LCHF

23 oktober 2017 av i Guider, Lågkolhydratkost

Vilka grönsaker är bäst på LCHF, kan man äta bär och vilka nötter innehåller minst kolhydrater? Vad ska jag välja att dricka när jag går på fest? Du har väl inte missat att de visuella guiderna till LCHF kan underlätta dina val? Här har du alla samlade:

Low-Carb Vegetables

<img src="https://i.dietdoctor.com/se/wp-content/2008/01/LC-BG-veggies-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="Low-Carb Vegetables" width="400" height="225" class="alignnone size-full wp-image-159549" loading="lazy" />

Low-Carb Fruits

<img src="https://i.dietdoctor.com/se/wp-content/2016/11/Low-Carb-Fruits-16-9.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="Low-Carb Fruits" width="400" height="225" class="alignnone size-full wp-image-159575" loading="lazy" />

Low-Carb Nuts

<img src="https://i.dietdoctor.com/se/wp-content/2016/11/LC-Snacks–Nuts-16-9-1-800x450.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="Low-Carb Nuts" width="400" height="224" class="alignnone size-full wp-image-159553" loading="lazy" />

Low-Carb Snacks

<img src="https://i.dietdoctor.com/se/wp-content/2008/01/Low-Carb-Snacks–Guide-Presentation-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="Low-Carb Snacks" width="400" height="224" class="alignnone size-full wp-image-159553" loading="lazy" />

Low-Carb Alcohol

<img src="https://i.dietdoctor.com/se/wp-content/2016/11/Alcohol-16-9-less-800x450.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="Low-Carb Alcohol" class="alignnone size-full wp-image-159553" loading="lazy" width="400" height="225" />

Low-Carb Fats & Sauces

<img src="https://i.dietdoctor.com/se/wp-content/2017/04/LC-Fats-Sauces-16-9-t.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="Low-Carb Fats & Sauces" class="alignnone size-full wp-image-159553" loading="lazy" width="400" height="225" />

Fett och såser

Low-carb drinks

<img src="https://i.dietdoctor.com/se/wp-content/2017/05/Guide_Drinks_16x9_low-1600x770.jpg?auto=compress%2Cformat&w=400&h=193&fit=crop" alt="Low-carb drinks" class="alignnone size-full wp-image-159553" loading="lazy" width="400" height="192" />

20 and 50 grams of carbs in different ways

<img src="https://i.dietdoctor.com/se/wp-content/2017/05/KD_20g_carbs_intwoways.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="20 and 50 grams of carbs in different ways" class="alignnone size-full wp-image-159553" loading="lazy" width="400" height="225" />

Low-carb drinks

<img src="https://i.dietdoctor.com/se/wp-content/2018/02/LC-Sweeteners2-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="Low-carb drinks" class="alignnone size-full wp-image-159553" loading="lazy" width="400" height="225" />

Sötning och LCHF

Dairy

<img src="https://i.dietdoctor.com/se/wp-content/2017/10/featured-image-16x9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="Dairy" width="400" height="1691" class="alignnone size-full wp-image-159553" loading="lazy" />