RecipeJune 21 2021, recipe by Katie Caldesi, photo by Maja Smend, nutritional review by Franziska Spritzler, RD, CDE1Spicy green omeletPower up your morning with the "Green Omelet". Nutritious greens and high protein eggs can be prepared quickly when hunger calls.
RecipeJune 21 2021, recipe by Katie Caldesi, photo by Maja Smend, nutritional review by Franziska Spritzler, RD, CDE5Herby fishcakes with zucchini saladThese delicate fishcakes are simply made with white fish, onion, herbs, lightly fried, and served with a fresh ribboned zucchini salad.
RecipeJune 21 2021, recipe by Katie Caldesi, photo by Maja Smend, nutritional review by Franziska Spritzler, RD, CDE3Low carb quichataAll the flavor of a traditional Quiche Lorraine in a frittata style that you can make in less than 30 minutes.
RecipeJune 21 2021, recipe by Katie Caldesi, photo by Maja Smend, nutritional review by Franziska Spritzler, RD, CDE3Steak, chips with garlic & rosemary butterAre you a steak and chip purist with a low carb lifestyle? This recipe is for you. There is nothing to distract from the flavor of the meat other than…
RecipeJune 21 2021, recipe by Katie Caldesi, photo by Maja Smend, nutritional review by Franziska Spritzler, RD, CDE3Stuffed keto mushroomsTender mushrooms are wonderful containers for a myriad of stuffings. For this recipe, use any ground meat you like!
RecipeJune 21 2021, recipe by Katie Caldesi, photo by Maja Smend, nutritional review by Franziska Spritzler, RD, CDE2Grilled paneer and broccoli sheet panDo you love Indian food but are intimidated by making it at home? Keep it simple with this low carb broccoli and Indian paneer sheet pan meal.
RecipeJune 21 2021, recipe by Katie Caldesi, photo by Maja Smend, nutritional review by Franziska Spritzler, RD, CDELow carb chicken sheet pan with chili sauceThis simple sheet pan meal is proof that simple, fresh flavors win the day! You can easily swap for whatever vegetables you have in the fridge, such…
RecipeJune 21 2021, recipe by Katie Caldesi, photo by Maja Smend, nutritional review by Franziska Spritzler, RD, CDEMeaty cauliflower pilafThink of this as a meaty, one-pan meal that uses ground meat, liver, or sausages and cauliflower rice as a low carb base.
RecipeJune 21 2021, recipe by Katie Caldesi, photo by Maja Smend, nutritional review by Franziska Spritzler, RD, CDE1Low carb strawberry and cream pieThis stunning dessert isn't off-limits, even when living a low carb lifestyle. If strawberries aren’t in season, you can use any naturally sweet…
RecipeJune 17 2021, recipe by Kristie Sullivan, PhD, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE7Spicy 7-minute shrimp saladA restaurant-quality salad in minutes. Cooked shrimp mixed with a blend of creamy yogurt and mayo, spiced up with chili, onions, and celery for…
