9 potential health benefits of turmeric and curcumin – the evidence
It’s written by Dr. Andreas Eenfeldt, MD, with the latest major update on March 5, 2021. Additional research and fact-checking by Paul Rutkovskis. The guide was medically reviewed by Dr. William Yancy, MD, on March 5, 2021 and by Dr. Bret Scher, MD, on April 24, 2020.
The guide contains scientific references. You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. When appropriate we include a grading of the strength of the evidence, with a link to our policy on this. Our evidence-based guides are updated at least once per year to reflect and reference the latest science on the topic.
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This diet plan is for adults with health issues, including obesity, that could benefit from a keto diet.
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