9 potential health benefits of turmeric and curcumin – the evidence

This guide is based on scientific evidence, following our policy for evidence-based guides.

It’s written by Dr. Andreas Eenfeldt, MD, with the latest major update on March 5, 2021. Additional research and fact-checking by Paul Rutkovskis. The guide was medically reviewed by Dr. William Yancy, MD, on March 5, 2021 and by Dr. Bret Scher, MD, on April 24, 2020.

The guide contains scientific references. You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. When appropriate we include a grading of the strength of the evidence, with a link to our policy on this. Our evidence-based guides are updated at least once per year to reflect and reference the latest science on the topic.

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Disclaimer: While a keto diet has many proven benefits, it’s still controversial. The main potential danger regards medications, especially for diabetes, where doses may need to be adapted. Discuss any changes in medication and relevant lifestyle changes with your doctor. Full disclaimer

This diet plan is for adults with health issues, including obesity, that could benefit from a keto diet.

Controversial topics related to a keto diet, and our take on them, include saturated fats, cholesterol, whole grains, red meat, whether the brain needs carbohydrates and restricting calories for weight loss.

Should you find any inaccuracy in this diet plan and guide, please email andreas@dietdoctor.com.

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